I’m a vaginal ecologist. Say what? Yes, you heard that correctly, a vaginal ecologist.

Ecology is the relationship of organisms to one another and to their environment – their ecosystem. And just like any ecosystem in nature, your vagina has its own special ecology. Your overall health affects the health of your vaginal ecology, and your vaginal ecology in turn, affects your overall health - in more ways than you might expect!

Join me today as I walk you through all things related to the fascinating world of vaginal flora—the microorganisms that call your vagina home—and together we’ll explore the root causes behind recurrent vaginal infections, bacterial vaginosis, I'll also break down my recommended methods for prevention, and so much more.

At the end of the day, there’s no advocacy group out there that’s dedicated to keeping our vaginal ecology healthy! I hope this episode helps you to be an advocate for your own!

Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation.

For the accompanying article head over to https://avivaromm.com/vaginal-ecology-down-there/

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

As of 2022, the supplement industry was estimated to be worth $35.6 billion. But all that glitters is not gold. Supplement companies have a history of stepping into murky waters with health claims and products that don’t provide what they say is on the bottle—or sometimes include unlisted ingredients.

Further, women are grossly underrepresented in ownership and leadership roles in the supplement industry, though most purchases are made by women. My guest today is defying these odds, paving new pathways, and setting a new standard for quality in this space.

In this episode of On Health, Katerina Schneider, the Founder and CEO of Ritual Vitamins, shares her remarkable journey of entrepreneurship. From humble beginnings to creating a multi-million-dollar company and having three babies along the way, she’s proud to be an industry disruptor on every level. In our discussion, we touch on a variety of hot topics, including the critical need for transparency within the supplement industry, from testing to traceable sources, and we dive into the challenges female entrepreneurs face navigating motherhood, marriage dynamics, boundaries, and balance.

Katerina and I get into:

• Growing up as a refugee and how it’s fuelled Kat's drive as an entrepreneur
• What inspired the creation of Ritual and the gaps Kat's on a mission to fill in the supplement space
• Kat's experience building a business as a pregnant woman in a male-dominated society
• The presence of heavy metals in supplements and the need for transparency in the supplement industry
• Raising money and the financial risks Kat's taken
• How Kat practices self-care and wellness in her personal life
• Navigating the natural shifts that take place within a long-term partnership
• Katerina's insights and experiences inspire, encouraging us to embrace our dreams, reach for excellence, and decide how we define success.

Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation. Follow Katerina @katandkale and visit www.ritual.com

Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements

As if hopping onto an (almost always freezing cold) exam table butt-naked wasn't stressful enough, knowing what to do when it comes to Pap tests and pelvic examinations can be super confusing at any age.

This week, I’m resharing a timeless episode from the On Health archives that will fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye-bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV screening should be done. I also answer all of your burning questions about the HPV vaccine, overcoming testing fears, negative test results, and cervical cancer prevention. The great news, ladies—you can skip the shave and keep your britches on for your next annual physical exam.

Let’s explore this further. For the accompanying article, go to https://avivaromm.com/pelvic-exams/ 

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. 

Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements

When the word "hypnosis" comes to mind, we often associate it with stage performances and peculiar antics, but there’s a deeper and more powerful side to this practice, particularly when it comes to pregnancy and childbirth. This is where hypnobirthing comes in—a powerful therapeutic approach that taps into the transformative power of the subconscious during the birthing process. 

On today’s episode of On Health, join me as I chat with Kerry Tuschhoff, the founder of Hypnobabies, a program that introduces powerful hypnobirthing techniques, reframing birth as a potentially empowering and joyous event rather than an ordeal. Throughout our conversation, we'll touch on the power of language, affirmations, what to expect from the hypnobirthing process, the success of Hypnobabies, and so much more.

I hope today's episode provides a new lens through which you may see birth preparation and a set of techniques that bring you greater ease and confidence on your mama journey.

Kerry and I chat about:

• How Hypnobabies was born and what drew Kerry to the birthing field
• The importance of reframing the language we use about birth
• The power of the subconscious mind and the beliefs we internalize when it comes to birth
• Reframing our mindsets about the birthing process
• What therapeutic hypnosis is and why it isn’t something to be feared
• The difference between hypnosis vs. meditation or visualization
• How hypnosis can prepare you for the unexpected during birth
• The importance of advocacy and having birth partners present during labor and delivery
• Kerry’s insight on how to make pregnancy and birth easier and more joyful

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Hypnobabies on Instagram @hypnobabiesofficial and visit www.hypnobabies.com

Did you know researchers estimate that nearly two-thirds of those living with Alzheimer’s in the United States are women?

As this data continues to emerge, conversations surrounding brain health are as important as ever before, which is why I’ve decided to share a beloved episode from the archives where I’m joined by a leading voice in Neuroscience, bestselling author, and one of the most influential scientists of our time, Dr. Lisa Mosconi.

Lisa is blowing the lid off of female brain health with her groundbreaking research on cognitive enhancement and Alzheimer's prevention, specifically in women. She provides us with a full access pass into what is truly going on in the female brain as we age and why understanding the unique risks and strengths of the XX brain is so incredibly important, no matter the year you were born. Consider this episode a roadmap to optimal, lifelong brain health. 

We discuss:

• The meaning of “bikini medicine,” why it hinders women’s health research, and how Lisa is confronting this crisis 
• The protective effects of cumulative estrogen exposure and the role of hormone replacement therapy in women’s brain health 
• How risk of memory loss and dementia can be prevented by using an integrative approach including appropriate medical care and lifestyle modifications involving diet, physical and intellectual fitness 
• Testing recommendations to assess brain health, the Women’s Brain Initiative and therapies to prevent, delay, and, minimize the risk of Alzheimer’s disease 

Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine/NY-Presbyterian Hospital, where she serves as director of the Alzheimer’s Prevention Program. The program includes the Women’s Brain Initiative, the Alzheimer’s Prevention Clinic, and the Alzheimer’s Prevention Clinical Trials Unit. She is ranked amongst the top 1% of scientists of the past 20 years by official metrics, and was listed as one of the 17 most influential living female scientists by The Times. She is the author of The New York Times, USA Today, Publishers Weekly, and Der Spiegel bestselling book The XX Brain (2020) and of the international bestseller Brain Food (2018). 

Find out more about the Women’s Brain Initiative and testing here - neurology.weill.cornell.edu 

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Lisa @dr_mosconi. 

According to a recent survey of over 1300 women, 56% experienced dissatisfaction with their births. Unfortunately, this statistic reveals only a glimpse into a very broken system and the reality for birthing women in our country, where 30% report some form of trauma in their birth experience. 

So, where do we go from here?

On today’s episode of On Health, I'm joined by award-winning journalist Allison Yarrow, who is on a mission to change this. Allison's work centers on exposing how modern maternal healthcare strips women of power, causing harm to not only our physical well-being but also our mental well-being. Together, we break down the complexities of birth, from trauma in the hospital to exploring home birth as an option, the lack of evidence in common obstetric practices, and the importance of postpartum support.

Join us as we discuss:

• How Allison’s home birth opened her eyes to the flawed maternal healthcare system
• Birth trauma and the importance of trauma-informed care
• The problem with electronic fetal monitoring and how much technological intervention is really needed for birth
• What Allison’s ideal prenatal and postpartum support model would look like
• The benefits of midwifery care
• The internalized fear surrounding birth and how to minimize it
• Why birthing women are the real experts
• Diastasis Recti, pelvic floor therapy, and the pressure to "bounce back"
• Allison’s mission with her new book, "Birth Control" 
• And more

Whether you’re pregnant and feeling anxious about giving birth or have given birth and experienced trauma, I hope this conversation brings you peace in knowing that you aren’t alone and that it's not your fault, and that gives you confidence to embrace your power, heal, and seek the care you deserve going forward. 

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Allison @aliyarrow and get a copy of her new book “Birth Control” here!

Welcome back to the second half of this two-part series, 10 Birth Control Myths and Realities You Should Really Know!

In part one, I explored the Pill's connection to blood clots, cancer, depression, and cognitive changes. Through rigorous research and analysis, I shed light on the myths and truths behind these assertions and explored whether there is any validity to them.

Today, we continue our mission to separate fact from fiction as we go deeper into this topic.

In part two, I uncover whether or how the Pill influences…

• Autoimmune and inflammatory issues
• Nutrient status
• Bone density
• Weight gain and blood sugar problems
• Sex drive
• Mate selection and attraction

In Part 2, I also go over specific risk factors that can be contraindications to hormonal contraception, many of which your medical provider might not discuss with you!

As we wrap up this series, my aim is for you to have a thorough understanding of the Pill, equipping you with the knowledge to make informed decisions that align with your body and well-being. This series is a 'must-listen' for anyone currently using the Pill for contraception of hormonal symptoms or considering it as a contraceptive option.

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

For almost sixty years, the birth control pill has been a symbol of sexual liberation for women, offering relief from symptoms and granting newfound control. For some women, it can be practically miraculous. But the Pill also has side effects and risks that are often dismissed by medical doctors yet exaggerated by the wellness world.

So, is the Pill a friend or a foe? 

It’s time to separate myth from reality, and I’ll be doing just that and more in this juicy two-part miniseries of On Health. I'll be dispelling common myths and providing accurate information about the Pill, shedding light on the real risks that every user should know. Whether you're considering it for yourself or for your daughter, I explore the considerations and concerns that extend beyond the Pill to other forms of hormonal contraception. Over the course of this two-part series, we’ll be examining ten Pill myths and realities, concluding with a discussion on its suitability, who should avoid it, and how to make the best decisions tailored to your unique needs, concerns, preferences, and lifestyle.

In part one, I uncover whether the Pill causes:

• Blood clots
• Breast cancer
• Depression
• Brain and cognitive changes

By the end of this series, you'll have a clearer understanding of the Pill's benefits and risks, empowering you to make informed decisions regarding its use for gynecologic symptoms, birth control, or whether it's time to consider alternative options for medical reasons. So, get cozy, tune in, and join us as we navigate the complexities of the Pill together. Your journey to informed decision-making starts now!

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

Female anatomy is shrouded in misconceptions and limited knowledge. Yet within us lies potential for transformation, healing, and pleasure. 

On today's episode, I'm thrilled to be joined by distinguished journalist and author of the acclaimed book "Vagina Obscura: An Anatomical Voyage." Rachel E. Gross. 

Rachel's groundbreaking book sheds light on untold stories and silenced narratives, shaping our understanding of female anatomy. Through her detailed research and heartfelt storytelling, we explore the interconnectedness of physical, emotional, and social aspects of women's health, fostering empowerment and self-discovery. 

Rachel and I discuss: 

• How bacterial vaginosis inspired Rachel to write this book
• The history of lack of female orgasm in a marriage being grounds for divorce in the US 
• How shame has historically been baked into the language of female anatomy 
• What the 'career women's disease is and how attitudes about women impact our ability to get the care we need 
• The truth about female orgasms and the G spot 
• Radical women who have paved the way for better scientific understanding of the ovaries, uterus, fertility, and more! 

Join us on a journey as we unravel the mysteries of female anatomy, challenge societal norms, and celebrate our resilience and beauty. We dismantle the barriers of shame and misinformation, embracing and celebrating the magic and intricacies of the female body. 

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Rachel Gross on Instagram @gross_out, check out her noteworthy New York Times article here, and grab a copy of her book here!  

Perfectionism, that nagging feeling of never doing enough, of never being good enough, guilt any time you practice a little self-care. Do you ever wonder where these feelings and inner voices that dog us come from? 

It's a question I've given a lot of thought to and deep-dived into in today's Oh Health podcast with Elise Loehnen, author of her newest release, the NYT Bestseller, "On Our Best Behavior: The 7 Deadly Sins and the Price Women Pay to Be Good."

Join me for the latest episode of On Health as we explore the roots of perfectionism, being a "good mom," and being a "good girl," and discuss: 

• Elise’s firsthand experience with high-functioning anxiety and its influence on the content of her new book
• The relentless pursuit of self-improvement and the longing to be "good enough."
• The idea of "Hungry Ghosts" and how so many of us have narratives and ideas chasing us that make us feel inadequate 
• What it means to be "good" as a woman and mother, and why we deny ourselves certain pleasures that don’t align with this societal mould 
• The meaning and significance behind "The 7 Deadly Sins", and the effect they have on women 
• The art of balance and why it's what Elise hopes her readers will take away from the book 
• Self-inquiry and how Elise is putting this into practice in her everyday life 
• The wellness industry and the dangerous perpetual perfectionism and purity it pushes 
• Changing the narrative to support other women rather than tear them down 

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow @eliseloehnen on Instagram and grab a copy of her new book at www.elisloehnen.com