on How to Gain Muscle and Lose Fat (aka Body Recomposition)

Wanting to gain muscle and lose fat (what we can also call “body recomposition”) drives many of the folks I work with. So we’re talking about it, getting into why some people can pursue both simultaneously while others have to go through a specific bulk and cut phase. We’re also delving into the various factors determining whether body recomposition is possible, such as protein intake, total caloric intake, muscular and body fat levels, and training frequency and intensity.

Here are some of the specific tips we dive into:

Eat a high enough level of protein to support lean mass gains

Be in a slight caloric deficit

Avoid jumping into severe caloric deficits

Emphasize consistent training and lifestyle factors, such as getting enough sleep

Avoid rushing the process

Establish goals and reevaluate them after achieving the desired level of leanness

Take into account performance and desired changes in appearance when reevaluating goals