Nik and Eva Speakman explain how to identify if you’re experiencing a lack of confidence and self-belief. Do you struggle to accept compliments from other people? Do you justify your achievements as ‘just good luck?’ Do you often compare yourself to others? The Speakmans talk through how to pinpoint where in your life your low self-esteem might come from - including parents getting divorced, a comment from a school teacher, or perhaps social media - and how to build your confidence for the future.

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy 

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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