On the Bounce

In this episode, Kurt Mueller is our special guest. Our discussion was raw, we discussed how financial planning impacts your wellbeing and your resilience, connecting your why, and how your actions today impact your now and your legacy. We discussed financial planning and how it relates to resilience. We debunk some all-too-common myths about who needs financial planning support and exactly what that is. Kurt transitioned into the financial world in 2012 after discovering his passion for helping others with financial planning, and never looked back. As Kurt’s career progressed, he expanded his financial knowledge by obtaining his Chartered Life Underwriter (CLU) designation in May of 2016, the Chartered Financial Consultant (ChFC) designation in October of 2017 and the Certified Financial Planner (CFP) designation in November of 2018.

Kurt also hosts his own Podcast, FLIP, where he discusses financial and leadership intelligence with purpose. I urge everyone to listen to his podcast, his insights are relevant and address the challenges going on today.

You can connect with Kurt through his podcast website, Facebook, Instagram, and his phone number, 

https://flip-podcast.com/about

https://www.facebook.com/kurt.mueller.509

https://www.instagram.com/financearchitect/

[email protected] 

Mobile: 803-671-8792  Main: 706-855-8811

In this episode, Nick Mann is our special guest. We discuss connecting to your Why, physical fitness and how it relates to children and adult's resilience, as well as numerous other topics. Nick is the founder of TeacherFit & StudentFit online wellness programs, a Veteran of The United States Marine Corps, and a certified fitness & nutrition coach. His mission is to provide leaders with the tools necessary to impact their teachers, students, employees and families through wellness. Through the work of his programs, he offers daily mindfulness, fitness, yoga and nutrition resources to schools, workplaces, and individuals around the world.

Nick hosts his own podcasts, and I urge you to give them a listen: 

podcasts.apple.com/us/podcast/teacherfit-podcast/id1459465159

podcasts.apple.com/us/podcast/hu mans-of-education/id1536974017

You can also find Nick at the following:

TeacherFit Information: schools.TeacherFit.com

StudentFit Info: StudentFit.fit

Corporate Wellness: WorkingWell.app

Instagram: nick_mann33 and TeacherFit_ 

Twitter: TeacherFit_

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In this episode, we discuss growth mindset and the positive impact it has on your self confidence to allow change. We will also discuss the 5 second rule to learn to act without excuses so you can bypass feelings of holding yourself back so you can accomplish your goals to live a more resilient life.

Please follow me on Facebook, Instagram, and Twitter for updates about new episodes. 

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References:

https://melrobbins.com/five-elements-5-second-rule/

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/

In our episode about goal-setting, we discuss self-sabotaging behaviors and some of the tools you can use to overcome them to accomplish your goals. If you are interested in reading more about self-limiting behaviors and SMART as a way to accomplish personal goals, please check out the links below. Thank you for listening, and I hope that you join us again for our next discussion about resilience. 

https://emiliekarun.com/stop-settling-for-mediocrity/2019/04/24/weekly-reflections/ 
https://nickwignall.com/self-sabotage/ 
https://www.indeed.com/career-advice/career-development/how-to-write-a-smart-goal 

Please follow me on Facebook, Instagram, and Twitter for updates about new episodes. 
https://www.facebook.com/On-The-Bounce-Podcast-113205920554298 
https://www.instagram.com/onthebouncepodcast/ 
https://twitter.com/bouncepodcast1

In our episode, we discuss what gratitude is and how to implement it into our lives. Gratitude is the first of many resilience tools that we should keep in our toolbox to help overcome life's stresses. If you are interested in reading more about gratitude as a tool for resilience, please check out the links below. Thank you for listening, and I hope that you join us again for our next discussion about resilience.
https://positivepsychology.com/neuroscience-of-gratitude/ https://positivepsychology.com/positive-psychology-coaching-skills/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://s3.amazonaws.com/njlifehacks/The+Happiness+Toolkit+-+Nils+Salzgeber.pdf