Nik and Eva Speakman talk through why a bad day doesn’t equal a bad life. Do you feel like a panic attack turned a bad day into a bad life? That’s exactly what happened to a number of people the Speakmans have helped, including a woman who was agoraphobic. They explain how timelines and celebrating positive outcomes can help you learn to reframe what you think of as bad days.

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy 

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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