In this short format POD we look briefly at DIETARY FIBRE! and what it is... should you care? YEP you should!

In this short format POD we look briefly at STARTING A RUNNING PROGRAM! What youll need, what you should do and how you can succeed this time!

In this short format POD we look briefly at BURNING BODY FAT and what it is... no VOODOO, no stupid advice... just science and a simple approach!

In this short format POD we look briefly at BASE TRAINING and what it is... Is it really the most important form of training?

In this short format POD we look briefly at ANAEROBIC THRESHOLD and what it is... should you care? YEP you should!

In this short format POD we look briefly at MACROS and what it is... should you care? YEP you should!

In this short format POD we look briefly at HEART RATE MONITORS and what they are and the benefit that they can bring to your workouts and fitness journey!

It was great to catch up with Steve, an old friend who started his running journey recently. We talk mental health, running challenges and why Steve Runs!

In this short format POD we look briefly at THE RUNNERS PLATEAU and what it is...

So youve stopped improving, youve stopped moving forward, youve stopped losing body fat... WHY!!

Here we look at the importance of understanding VO2 MAX and what it actually is... How can understanding this improve your running?