One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

November 17, 2023 BASEL METABOLIC RATE - How understanding BMR could change your fitness journey today! - Simplified!
In this short format POD we discuss BASEL METABOLIC RATE and what it is, the impact it has on your fitness journey and more... should you care? YEP you should!
13 min
November 10, 2023 Trainers On FUNDAMENTALS - How should you start your RUNNING program!
Here we explore some simple ideas to help you get started on your running journey, such as picking a flat running route, understanding effort levels and supporting yourself as you set off on your journey and ensure that you DO NOT FAIL this time!

Download the Trainers On App for FREE for more content, runs and nutritional help at www.trainerson.co.uk
16 min
November 03, 2023 What the Heck is AEROBIC THRESHOLD anyway?
In this short format POD we look briefly at AEROBIC THRESHOLD and what it is... should you care? YEP you should!
7 min
October 26, 2023 So... you want to improve your 5k time?
In this short format pod we take a brief look at ways and methods that you can use to improve your 5k running time!
9 min
October 19, 2023 RUNNING INTERVAL TRAINING - whats all the fuss about?
In this short format POD we look briefly at INTERVAL TRAINING and what it is...
9 min
October 17, 2023 7 Day Challenge! Can you run 7 days in a row? DAY 1
Can you run 7 days STRAIGHT???

Check out day 1 of our 7 day running challenge! This run is a 20 Minute Hiit session to get your started!

To complete all 7 days of the running program DOWNLOAD our very own TRAINERS ON APP on your app store by using the link on our website! The TRAINERS ON RUNNING APP - DOWNLOAD APP FOR FREE!
20 min
October 12, 2023 What is Vo2 Max and why should I care?
In this short format pod we aim to explain in simple terms what VO2 max is and why its important to understand it if you want to take your running journey seriously!
9 min
October 12, 2023 NEW - Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 3
Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 3
Its time to get your TRAINERS ON! The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
Start your journey on our AMAZING 8 week beginners running audio guide.
Over the next 8 weeks you will overcome the odds and go from running zero to your very own running HERO!
Forget Couch to 5k where you have to self motivate and guess your runs, the Trainers on Beginners running program with Stu, will coach you, guide you, motivate you, lead you through a 20 - 35 minute RUN 3 x per week over 8 weeks!
Its ACHIEVEABLE, FUN, REALISITIC, EMOTIONAL and better yet... LIFE CHANGING!

3...2...1... TRAINERS ON!

Download the TRAINERS ON APP to continue your 8 week journey with Stu by visiting
The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
33 min
October 12, 2023 NEW - Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 2
Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 2
Its time to get your TRAINERS ON! The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
Start your journey on our AMAZING 8 week beginners running audio guide.
Over the next 8 weeks you will overcome the odds and go from running zero to your very own running HERO!
Forget Couch to 5k where you have to self motivate and guess your runs, the Trainers on Beginners running program with Stu, will coach you, guide you, motivate you, lead you through a 20 - 35 minute RUN 3 x per week over 8 weeks!
Its ACHIEVEABLE, FUN, REALISITIC, EMOTIONAL and better yet... LIFE CHANGING!

3...2...1... TRAINERS ON!

Download the TRAINERS ON APP to continue your 8 week journey with Stu by visiting
The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
28 min
October 12, 2023 NEW - Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 1
Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 1
Its time to get your TRAINERS ON! The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
Start your journey on our AMAZING 8 week beginners running audio guide.
Over the next 8 weeks you will overcome the odds and go from running zero to your very own running HERO!
Forget Couch to 5k where you have to self motivate and guess your runs, the Trainers on Beginners running program with Stu, will coach you, guide you, motivate you, lead you through a 20 - 35 minute RUN 3 x per week over 8 weeks!
Its ACHIEVEABLE, FUN, REALISITIC, EMOTIONAL and better yet... LIFE CHANGING!

3...2...1... TRAINERS ON!

Download the TRAINERS ON APP to continue your 8 week journey with Stu by visiting
The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
29 min