One Athlete Fitness Podcast

In this introductory POD we look at what the 8 week beginners running program is, how it works and what you can expect from the program before starting your journey!

Here Stu discusses the imminent release of the 4 week Fat burning program! 

Is it for you, what is it, how does it work... All is revealed!

 

To access the the 4 week fat burning program, download the Trainers On App for FREE on apple and android at The TRAINERS ON RUNNING APP

Here Stu discusses how the program is built over the week and what Runs you can expect to come across on the app.

If you are looking to improve your running instead and transform your boring slow long run in to something more specific and focussed you have to listen to this.

 

Download the Trainers on App on Apple and Android here -> The TRAINERS ON RUNNING APP

Check out this run to help improve your running, posture, breathing and more!

Its time to get your TRAINERS ON!

Start your RUNNING journey on our AMAZING trainers on programs!

 

Forget Couch to 5k where you have to self motivate and guess your runs, the Trainers on running program, will coach you, guide you, motivate you, lead you through a mix of runs suitable for ALL abilities

 

Its ACHIEVEABLE, FUN, REALISITIC, EMOTIONAL and better yet... LIFE CHANGING!

 

3...2...1... TRAINERS ON!

 

Download the TRAINERS ON RUNNING app and check out NEW runs every week, nutritional guidance, podcasts and video workouts!

 

The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!

In this 20 Minute run we explore how to adapt and focus on your legs and foot strike to optimise your running technique. We attempt to run with a quicker cadence, a softer foot strike and a midfoot landing...

 

Download the Trainers On app for more content, audio and running advice at www.trainerson.co.uk

In this 20 Minute run we explore how to use the arms and start to embed the idea that the arms are key to efficiency, technique and speed levels as well as balance.

 

Download the Trainers On app for more content, audio and running advice at www.trainerson.co.uk

In this 15 Minute run we explore how to adapt and use your posture and start to embed the idea that posture is the foundation of running and a key component to efficiency, technique and balance when running! Check out the PINOCHIO DRILL!

 

Download the Trainers On app for more content, audio and running advice at www.trainerson.co.uk

Here we look at the basic ways you can improve your running, even if you dont LOVE running like I do, these simple examples could help you get closer to the love of running and improve!

 

Download the TRAINERS ON app for more great content, runs and audio at www.trainerson.co.uk

Try this 15 minute running fundamentals run to help improve your running breathing... You can use this over and over to help improve your running as we take you on yours and our next running adventure! 

 

Its time to get your TRAINERS ON!

Start your RUNNING journey on our AMAZING trainers on programs!

 

Forget Couch to 5k where you have to self motivate and guess your runs, the Trainers on running program, will coach you, guide you, motivate you, lead you through a mix of runs suitable for ALL abilities

 

Its ACHIEVEABLE, FUN, REALISITIC, EMOTIONAL and better yet... LIFE CHANGING!

 

3...2...1... TRAINERS ON!

 

Download the TRAINERS ON RUNNING app and check out NEW runs every week, nutritional guidance, podcasts and video workouts!

 

The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!

Here we explore the different types of run over a 20 minutes podcast. We look briefly at the benefits that each type of run brings as well as the reasons why we should mix up our workouts!

 

Download the Trainers On App for FREE for more content, runs and nutritional help at www.trainerson.co.uk