One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

January 31, 2021 #42 The Fartlek Vs Interval Running Threshold 30 session
#THECROSSRUNPODCAST #trainanywhere #threshold #running #runner #run
30 Minutes of Audio running
This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!
Today Stu takes us on a fartlek style interval session... no time to rest on your heels today, ears on, legs alive and lets rise to the challenge!
Ultimately, you'll never be bored with CROSSRUN!
A running experience like no other, literally.
37 min
January 28, 2021 #41 A slip of the tongue and the DOUBLE - DOUBLE Pyramid
RUN WITH US! @thecrossrunpodcast NOW ON INSTAGRAM
#running #runner #runningpodcast #run #fitness
This session focusses on coaching elements of running over a 1 minute period before turning our attention to a tough pyramid style interval set with regulated rest periods... this one will boost your fitness as quickly as your heart rate leaps to 80%
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
55 min
January 24, 2021 #40 A new intro and Threshold 30 Pyramids
THE #CROSSRUN PODCAST #trainanywhere
30 Minutes of Audio running
This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!
Today Stu takes us on a PYRAMID SESSION with focus on 80% effort
Ultimately, you'll never be bored with CROSSRUN!
A running experience like no other, literally.
34 min
January 21, 2021 #39 A celebration of the 2012 London Olympics (track)
RUN WITH US!
This session focusses on coaching elements of running over a 1 minute period before turning our attention to a celebration of the London 2012 Olympics.
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
January 17, 2021 #38Winter Threshold 30 - #crossrun
THE CROSSRUN PODCAST
Headphones in, Trainers on, LETS RUN...
This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!
35 min
January 14, 2021 #37 Join Simon on his Sunday Threshold Run
RUN WITH US!
This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!
Today Simon takes us through our paces!
Ultimately, you'll never be bored with Run With Us!
A running experience like no other, literally.
35 min
January 13, 2021 #36 Stu is back from Covid with an Accumulator crescendo
RUN WITH US!
This session focusses on coaching elements of running before turning our attention to some aerobic conditioning. Finishing on an accumulator (one of our favourite sets) you are sure to hit some distance!
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
56 min
January 01, 2021 #35 A celebration of British Middle distance running
RUN WITH US!
This session focusses on middle distance running by building intervals in to each set. We work 3000m 1500m, 800m and 400m and finish with a freefall set!
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
53 min
January 01, 2021 #34 The Leap Frog Threshold... (no actual leapfrogs!)
RUN WITH US!
This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!
Today we focus on short rest periods, with a focus on running at a relatively fast tempo in a bid to improve V02 Max and Anaerobic threshold!
Ultimately, you'll never be bored with Run With Us!
A running experience like no other, literally.
33 min
December 27, 2020 #33 The Mid-set booster Threshold
RUN WITH US!
This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!
today we focus on set times with a little boost of speed built in to each round. Each session is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
Ultimately, you'll never be bored with Run With Us!
A running experience like no other, literally.
35 min