One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

November 15, 2020 #22 The 'Accumulator Challenge' everyone's favourite running session...
RUN WITH US!
This session focusses on building intervals times, but with a 1:1 work to rest recovery. Great for building fitness and fat burn!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
November 15, 2020 #21 The 'Work 2, rest 1 set... with a acceleration finisher' session...
RUN WITH US!
This session focusses on some coahcable cues for the first set, engaging your running brain as well as your body!
We then move on to our primary interval set which see us work for the double the time that we rest... a truly tough interval set, but that shouldnt put you off if you are a beginner!
We finish on one of our favourite sets, seeing us accelerate between 10 and 14 steps every 30 seconds!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
55 min
November 11, 2020 #20 The '30 minute, Threshold' session... NEW FORMAT
RUN WITH US!
This session focusses on a 30 minute, something that will continue to form an integral part of our 'Run With Us' series moving forward...
We start by working up 10% effort every minute over 5 minutes before repeating 3 times, we then work some quicker intervals before finishing with a best effort...
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
35 min
November 08, 2020 #19 The 'Womens Olympic Track records' session... and some regular intervals
RUN WITH US!
This session focusses on a very high threshold of training, however we have put layers of regression in for those that want a more controlled run.
We start as a team focussing on a themed run. Women's Olympic track records. using the inspiration of athletics to improve our lactate threshold and anaerobic ability.
We this switch to some classic intervals with increasing workload, testing your mental resilience and desire to achieve.
A regular finishing set, terrible 2's make a return to get us over the line!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
51 min
November 04, 2020 #18 The 'Consistency is King' session... oh and some terrible 2's
RUN WITH US!
This session focusses on consistency... in sport, consistency and regularity all add up to continued development and 1% improvements every week.
We focus on a swift little tempo raiser to sharpen the mind and put some short timed speed in to the legs. We then move on to our main set, the focus... consistency! Rising work time, declining rest time... a recipe for improvement!
Wait for a fun packed finisher!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
55 min
October 26, 2020 #17 The 'Pyramid to tempo running'
RUN WITH US!
This session focusses on some coaching cues around running technique and 'styles' as well as a descending pyramid set with slightly lowering intensities... one things for sure... you WILL cover some distance.
Also, we set you a challenge... let us know how you get on by emailing at [email protected]
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
October 26, 2020 #16 The Mo Farah 1km Olympic themed set... with some extras!
RUN WITH US!
This session focusses on an Olympic style Mo Farah theme... we use Mo Farahs last 1km time of 2 minutes 23 seconds, to push our threshold whilst increasing intensity before taking a recovery!
We then attack a track style 400m set with descending rest and building pressure... lets go!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
October 18, 2020 #15 The'Interval Running' fitness focussed one - also we issue our listeners the CHALLENGE
RUN WITH US!
This session focusses on some coaching cues around running technique and 'styles' as well as traditional fitness building intervals with an accumulation of sets to keep things interesting.
Also, we set you a challenge... let us know how you get on by emailing at [email protected]
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
October 16, 2020 #14 The Olympic 'themed'400/800m session
RUN WITH US!
This sessions focusses on a steady warm up before hitting a 800m/400m Olympic record themed set. We then work an exciting 'Devil take the hindmost' style set, sure to improve your fitness... all in 50 minutes!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
51 min
October 13, 2020 #13 The one with the terrible 2s and the 'light switch' finisher
RUN WITH US!
This session focusses on coaching cues with some technical focus around moving at speed with varying degrees of efficiency.
Terrible 2's get us going with the 'light switch' (on/off intervals) to get us finished!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
55 min