One Athlete Fitness Podcast

This session focusses a whistle stop tour of technique with a set in the middle designed to lift your intensity and improve lactic threshold...

Hold on tight for the Marathon finisher!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session focusses on increasing work time whilst decreasing rest time. Its a solid sessions thats sure to make you feel as though you have worked hard and grown in confidence.

We battled the weather and the elements in this session... 

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session focusses on building tempo and controlling your running with Jack unique style of instruction!

Jack then takes us through a cracking interval set working up to 80%, maximum effort and then a walk recovery to let the aerobic energy system take back over ready to go again!

A cracking fitness builder and running improvement session!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session focusses on an extended warm up with some intervals that lower in time, but build in intensity... With the last set 'The Pressure Cooker' focusses on a positive mindset to finish! 

Its a challenge, but when you run to your potential, you'll be certain to feel as though you've achieved!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session focusses on technique and how to use the legs mechanically to generate speed and consistency of running... we also focus on breathing! 

We then work a very simple interval run with increasing difficulty... 

Its a challenge, but when you run to your potential, you'll be certain to feel as though you've achieved!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session sees us move away from conventional CROSSRUN and work on an athletics/Olympic style theme... still focussed running with intention and intensity, but with a bit of fun thrown in!

Its a challenge, but when you run to your potential, you'll be certain to feel as though you've achieved!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session sees us working through some technical and challenging drills designed to increase your running speed and efficiency...

We then work an interval set designed to put you through your paces with ever increasing rest to ensure you have the energy to complete the session... 

finally, we finish on an athletic themed 'self-race'

Its a challenge, but when you run to your potential, you'll be certain to feel as though you've achieved!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session sees us working through some increasing intensity intervals. Its a challenge, but when you run to your potential, you'll be certain to feel as though you've achieved!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session sees us working through some manageable technical work in the first half with a focus on how to build speed and hold a pace. Dont worry, its not super scientific and focusses more towards physical cues.

We then work some classic interval running.

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.

This session sees us working through some longer intervals with an Olympic theme... As always, its as tough as you want to make it, but this is sure to leave you with a sense of achievement!

We lead, you follow... no embarrassment, no leaders, no falling behind... your pace, your level, our program!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.