One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

March 08, 2021 The Trainers On Project - WEEK 2 - DAY 1 - Beginners Running Program
The Trainers On Project - WEEK 2 - DAY 1 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
34 min
March 07, 2021 #53 CROSSRUN 30 - The Mega-Mix of Interval, Fartlek and the 'Competition Zone'....
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus less on protocol and more on keeping the brain engaged... keep an ear out for the competition zone in the middle!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
35 min
March 05, 2021 The Trainers On Project - WEEK 1 - DAY 3 - Beginners Running Program
The Trainers On Project - WEEK 1 - DAY 3 - Beginners Running Program

#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
33 min
March 04, 2021 #52 CROSSRUN 50 - The Tempo running Ratchet! Intervals, Tempos and Fartlek...
#52 CROSSRUN 50 - The Tempo running Ratchet! Intervals, Tempos and Fartlek...

@thecrossrunpodcast NOW ON INSTAGRAM and STRAVA - The Crossrun Podcast club

#running #runner #runningpodcast #run #fitness
This session sees us attack a 30 second interval style sprint combined with a slow recovery. We then hit what I call an anaerobic Ratchet in to a fartlek finisher!
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
55 min
March 03, 2021 The Trainers On Project - WEEK 1 - DAY 2 - Beginners Running Program
The Trainers On Project - Beginners Running Program - WEEK 1 - DAY 2
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
33 min
March 01, 2021 The Trainers On Project - WEEK 1 - DAY 1 - Beginners Running Program
The Trainers On Project - WEEK 1 - DAY 1 - Beginners Running Program

#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts

34 min
February 28, 2021 #51 Crossrun 30 - Aerobic and Threshold and Mindset - Great for Fat Burn!!
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club

Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on Aerobic running before pushing to and past Anaerobic Threshold... this is a tough sessions, but focus on the recovery and you'll see your running stat soar!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
35 min
February 27, 2021 ANNOUNCEMENT - The Trainers on Project - LAUNCHING MARCH 2021
We go through what you can expect from the trainers on project...
Why you should commit, when we launch, what you need to know and how you can keep up to date with all announcements!
#trainersonproject
7 min
February 26, 2021 #50 Crossrun 50 -1500m and 800m Interval sets
@thecrossrunpodcast NOW ON INSTAGRAM and STRAVA - The Crossrun Podcast club
#running #runner #runningpodcast #run #fitness
This session sees us tackle some longer sets at around 4 minutes whilst using 1500m British athletes to inspire us. We then challenge ourselves with some ever tricky 800m sets... This program is set to improve our Vo2 max and aerobic threshold!
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
February 24, 2021 MEMBER STORIES - no.2 - Anna

#thecrossrunpodcast
This podcast was a bit of a chit chat, but based around exercise and fitness of course...
Lace the trainers, headphones in and use the podcast to cover a longer more steady run!
"Hi I’m Anna, I’m 32 and am a Reception class teacher from Hertford, I have always been into fitness but 2 years ago decided to try and better myself and set new goals, predominantly around fat loss, leading to a completely new mindset surrounding my fitness and wellbeing. Crossrun is now a strong addition to my renewed fitness routine!

1 hr 17 min