One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

April 05, 2021 #61 CROSSRUN - Running your Olympic race
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on some track based distances before hitting those terrible 2s
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
35 min
April 04, 2021 The Trainers On Project - WEEK 6 - DAY 1 - Beginners Running Program

The Trainers On Project - WEEK 6 - DAY 1 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
38 min
April 01, 2021 #60 CROSSRUN 50 - OTMEM 'On The Minute Every Minute' INTERVAL TRAINING!
#58 CROSSRUN 50 - OTMEM 'On The Minute Every Minute' INTERVAL TRAINING!
@thecrossrunpodcast NOW ON INSTAGRAM and STRAVA - The Crossrun Podcast club
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us work through a super set of 20 minutes of Hiit running... sure to ensure you have achieved!
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
55 min
April 01, 2021 The Trainers On Project - WEEK 5 - DAY 3 - Beginners Running Program

The Trainers On Project - WEEK 5 - DAY 3 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
40 min
April 01, 2021 #59 CROSSRUN 30 - With Simon - Fartlek intervals for fun!
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on fartlek running... whats coming next? who knows!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
34 min
March 30, 2021 The Trainers On Project - WEEK 5 - DAY 2 - Beginners Running Program
The Trainers On Project - WEEK 5 - DAY 2 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
39 min
March 29, 2021 #58 CROSSRUN 30 - Back to BASICS and 30:30 intervals!
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on a simple steps up in effort levels before finishing on intervals!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
35 min
March 28, 2021 The Trainers On Project - WEEK 5 - DAY 1 - Beginners Running Program

The Trainers On Project - WEEK 5 - DAY 1 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
37 min
March 27, 2021 #57 CROSSRUN 50 - Speed up, Slow Down, Speed up - Sprints, intervals and technique...

#57 CROSSRUN 50 - Speed up, Slow Down, Speed up - Sprints, intervals and technique...
@thecrossrunpodcast NOW ON INSTAGRAM and STRAVA - The Crossrun Podcast club

#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us work through a mix of sets, but the primary focus is on workrate and recovery
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
March 25, 2021 The Trainers On Project - WEEK 4 - DAY 3 - Beginners Running Program
The Trainers On Project - WEEK 4 - DAY 3 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts

37 min