One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

May 20, 2021 #70 CROSSRUN 50 - 1500s / 800s + Intervals!
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
This session sees us focus on a race pace intervals
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on building tempo!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
52 min
May 17, 2021 #69 CROSSRUN 50 - Hi-Lo intervals
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
This session sees us focus acceleration and Hit training and we take on the legendary #mofarah #mobot !

#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on building tempo!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
1 hr 1 min
May 09, 2021 BEGINNERS RUNNING SESSION 3 - LETS GET RUNNING!
BEGINNERS RUNNING SESSION 3 - LETS GET RUNNING!
33 min
May 09, 2021 BEGINNERS RUNNING SESSION 2 - LETS GET RUNNING!
BEGINNERS RUNNING SESSION 2 - LETS GET RUNNING!
33 min
May 09, 2021 BEGINNERS RUNNING SESSION 1 - LETS GET RUNNING!
START YOUR RUNNING JOURNEY TODAY!
34 min
May 06, 2021 #68 CROSSRUN 50 - Acceleration and the Mo Farah 1k Split!
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
This session sees us focus acceleration and Hit training and we take on the legendary #mofarah #mobot !

#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on building tempo!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
May 04, 2021 #67 CROSSRUN 50 - Go the distance and the 5,4,3,2,1
#THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @bmfclarkie
This sessions focusses on some longer running and tempo... but dont be fooled, you can switch it up at the end!

Lets go!
53 min
April 27, 2021 #66 CROSSRUN 30 - Sprints and Hiit running
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on building tempo!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
34 min
April 23, 2021 #65 CROSSRUN 50 - The 60/40/20 Athlete
#THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @bmfclarkie
This sessions focusses on form as well as interval training with appropriate times for appropriate speeds!

Lets go!
54 min
April 23, 2021 The Trainers On Project - WEEK 8 - DAY 3 - Beginners Running Program THE FINAL CURTAIN!

The Trainers On Project - WEEK 8 - DAY 3 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
37 min