One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

July 01, 2021 The Trainers On Project - 50 mins - THE INTERVAL CHALLENGE NO.1
Stu focusses on an entirely interval training driven session!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
53 min
June 28, 2021 The Trainers On Project - 30 Mins - Threshold Intervals with decreasing rest
This session sees us focus on interval training and reducing the rest phase putting pressure on V02 max and building lactic acid! only 30 minutes of your day, you can do it!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
33 min
June 27, 2021 CROSSRUN INTERVIEW - PATRICK
Headphones in and listen to our interview with Patrick.

An inciteful interview as we learn and get to know Patrick and delve in to his relationship with fitness and of course Crossrun!
1 hr 2 min
June 20, 2021 The Trainers On Project - 50 Mins - Stu takes us through an Olympic Track session (no track needed)
Stu focusses on an intense Crossrun with a descending Olympic themed workout!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
53 min
June 17, 2021 The Trainers On Project - 50 mins - Simon puts you through your paces!
Simon focusses on an intense crossrun

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
1 hr 11 min
June 14, 2021 #75 CROSSRUN 30 - Interval FAT burner! No Time To Rest
This session sees us focus on interval training with structure. Rest is limited to use it wisely!

Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
34 min
June 09, 2021 #74 CROSSRUN 30 - A little bit of everything!
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
This session sees us focus on a mix of intervals and fartlek training #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on an intense increasing work time with a reducing rest phase.
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
35 min
June 07, 2021 #73 CROSSRUN 50 - Fartleks and the expanding Balloons
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
This session sees us focus on 2 minute intervals with a descending rest return! enjoy!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on an intense increasing work time with a reducing rest phase.
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
53 min
June 03, 2021 #72 CROSSRUN 30 - The Pressure COOKER!
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session focusses on consistency of running but with a reducing rest period!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
34 min
May 28, 2021 #71 CROSSRUN 50 - Devil take the hindmost...
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
This session sees us focus on 2 minute intervals with a descending rest return! enjoy!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on building tempo!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
53 min