One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

April 20, 2021 The Trainers On Project - WEEK 8 - DAY 2 - Beginners Running Program (NOT WEEK 7 DAY 2)
The Trainers On Project - WEEK 8 - DAY 2 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts

40 min
April 18, 2021 The Trainers On Project - WEEK 8 - DAY 1 - Beginners Running Program
The Trainers On Project - WEEK 8 - DAY 1 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
35 min
April 16, 2021 #64 CROSSRUN 50 - Terrible Terrible 2's... improve the V02 Max!
#64 CROSSRUN 50 - Terrible Terrible 2's... improve the V02 Max!
@thecrossrunpodcast NOW ON INSTAGRAM and STRAVA - The Crossrun Podcast club
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us work through a series of gritty anaerobic runs and finishes with sprints!
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
April 15, 2021 The Trainers On Project - WEEK 7 - DAY 3 - Beginners Running Program
The Trainers On Project - WEEK 7 - DAY 3 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
30 min
April 14, 2021 #63 CROSSRUN 30 - Classic Crossrun!
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on building tempo!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
35 min
April 13, 2021 The Trainers On Project - WEEK 7 - DAY 2 - Beginners Running Program
The Trainers On Project - WEEK 7 - DAY 2 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
36 min
April 11, 2021 The Trainers On Project - WEEK 7 - DAY 1 - Beginners Running Program
The Trainers On Project - WEEK 7 - DAY 1 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts

35 min
April 09, 2021 #62 CROSSRUN 50 - The Biscuit run and some 1500m work!
#58 CROSSRUN 50 - OTMEM 'On The Minute Every Minute' INTERVAL TRAINING!
@thecrossrunpodcast NOW ON INSTAGRAM and STRAVA - The Crossrun Podcast club
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us work through a warm up with focus on 2 elements of technique and then we hit the 1500m sets!
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
54 min
April 08, 2021 The Trainers On Project - WEEK 6 - DAY 3 - Beginners Running Program
The Trainers On Project - WEEK 6 - DAY 3 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
40 min
April 06, 2021 The Trainers On Project - WEEK 6 - DAY 2 - Beginners Running Program
The Trainers On Project - WEEK 6 - DAY 2 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts

43 min