One Athlete Fitness Podcast

By Trainers On RunningHealth & Fitness Fitness

One Athlete Fitness Podcast episodes

March 24, 2021 The Trainers On Project - WEEK 4 - DAY 2 - Beginners Running Program
The Trainers On Project - WEEK 4 - DAY 2 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
37 min
March 22, 2021 #56 CROSSRUN 30 -Working to the MAX! 30 minute sessions
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on a shortened recovery cycle, before stepping up through the gears!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
33 min
March 22, 2021 The Trainers On Project - WEEK 4 - DAY 1 - Beginners Running Program
The Trainers On Project - WEEK 4 - DAY 1 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
35 min
March 18, 2021 The Trainers On Project - WEEK 3 - DAY 3 - Beginners Running Program
The Trainers On Project - WEEK 3 - DAY 3 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
42 min
March 16, 2021 The Trainers On Project - WEEK 3 - DAY 2 Beginners Running Program
The Trainers On Project - WEEK 3 - DAY 2 Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts

42 min
March 14, 2021 #55 CROSSRUN 30 - The reducing rest Interval Threshold
@thecrossrunpodcast NOW ON INSTAGRAM - STRAVA the Crossrun Podcast Club
Download TheCrossrunPodcast on APPLE, SPOTIFY, GOOGLE (iOS and android) and Join our Strava Running team!
#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us focus on a shortened recovery cycle, before stepping up through the gears!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!

A running experience like no other, literally.
33 min
March 14, 2021 The Trainers On Project -WEEK 3 - DAY 1 - Beginners Running Program
The Trainers On Project - Beginners Running Program - WEEK 3 - DAY 1
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
33 min
March 13, 2021 #54 CROSSRUN 50 - Aerobic Threshold Pyramids - LOVE THE 80%

#54 CROSSRUN 50 - The Tempo running Ratchet! Intervals, Tempos and Fartlek...
@thecrossrunpodcast NOW ON INSTAGRAM and STRAVA - The Crossrun Podcast club

#running #runner #runningpodcast #run #fitness #thecrossrunpodcast
This session sees us continue to improve our aerobic threshold with a fast interval finish!
LETS TRAIN!
Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!
A running experience like no other, literally.
53 min
March 12, 2021 The Trainers On Project - WEEK 2 - DAY - 3 - Beginners Running Program
The Trainers On Project - WEEK 2 - DAY - 3 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts

38 min
March 10, 2021 The Trainers On Project - WEEK 2 - DAY 2 - Beginners Running Program

The Trainers On Project - WEEK 2 - DAY 2 - Beginners Running Program
#trainerson #THECROSSRUNPODCAST
INSTAGRAM - @TheCrossrunPodcast Coaching from @Crossrunclarkie
An 8 week Running program for BEGINNERS - LIKE NO OTHER
* 8 week ZERO to HERO running program
* Coaching, technique and motivation
* Real life coaching on route... NO STUDIO RECORDING HERE!
* Interactive INSTAGRAM and FACEBOOK community
* STRAVA running club
* Discount MYZONE Heart Rate Belts
36 min