In this episode of The Daily Windup, my guest Ronnette Myers shares a powerful personal story of her weight loss journey. She opens up about her struggles with weight since childhood and how it impacted her confidence and health. After a significant incident involving her knees, she decided to make a change. With the support of a personal trainer and a community of women, she set a goal to lose 50 pounds before turning 50. On her 50th birthday, she achieved her goal, but she didn't stop there. She continued her journey, losing 25 more pounds and aiming to lose another 25.

Ronnette discusses the challenges she faced, including controlling her eating habits and reducing sugar intake. Additionally, she shares her experience with a 10-day green smoothie cleanse that helped her lose 16 pounds. She emphasizes the importance of maintaining her progress and incorporates regular walking and running into her routine.

Let's shake things up a bit and join us in this inspiring conversation about overcoming obstacles, finding motivation, and prioritizing personal health.