How to Break Bad Habits and Overcome Addictions |

The Power of Saying "No" We all face those daily battles — the angel on one shoulder, the devil on the other. In this video, we explore the powerful micro-moment where you're faced with temptation, and how learning to say "no" in that split second can shift your entire direction.

Michael shares insights on the psychology of habits, the cycle of addiction, and how spiritual awareness can help you interrupt unhealthy patterns — whether it's sugar cravings, emotional eating, or deeper vices. From toast to cherries, this isn’t just about food — it’s about mastering the internal dialogue and reclaiming your self-control. Topics Covered: The inner dialogue between impulse and wisdom Recognizing triggers and breaking the cycle The role of spiritual practice in personal transformation Practical ways to shift behavior and create healthier habits Comment below: What’s one habit you’ve been working to break? Don’t forget to like, subscribe, and turn on notifications for more insights on mindfulness, self-discipline, and inner growth.

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