Wellness wonder woman Claire Ragozzino really knows her stuff when it comes to food and wellness. She’s the creator of Vidya, a certified yoga instructor, and a holistic nutrition educator. See what I mean? She’s wellness x 10. But she hasn’t always been all glowy, healthy, and out picking greens in a field. We talk about her health journey that started at 15 and how that transformation has shaped her philosophy on wellness and what foods are best for our bodies (it might surprise you).

Claire’s path and story left me thinking, “who is this girl?” Turns out that she’s extremely driven, inspiring, and thoughtful…and I can’t wait for you to get to know her. Oh! And she gives a really great tip on a simple way to start meditating. It involves eating, which is my kind of meditation.

Here’s Claire:

Listen and subscribe in iTunes

Show Notes:

Seasonal Kitchen Video (sexy-times)

Moroccan Vegetable Tagine

Food Meditation

Choate House

Braid Creative

If you liked this episode…leave a comment, tweet it, or head over to iTunes and leave a review. The more reviews, the greater chance someone else will hear Claire’s tips and inspiration.

Please share this episode with someone!