One Surprising Way to Deal With Gaslighting (With Kim Saeed) - Here is a simple and easy way to deal with gaslighting that you might not have thought of before.

Take My Journaling Course at Life Makeover Academy: https://lifemakeoveracademy.teachable.com/p/journaling-101

One surprisingly easy way to deal with gaslighting? Start a journal. Yes! Just put pen to paper (or fingers to keyboard) and let it all out. If a problem is plaguing you, sometimes just getting it out of your head and on paper is enough to allow you to understand it and move forward. If the problem you have is with another person, you can even write that person a letter expressing yourself--even if you never mail it, the therapeutic benefits are tremendous.

For me, journaling and letter writing have long been my go-to tool for getting inside my head and figuring out how to handle the world effectively. I call it free therapy.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1

On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button.

**LIVE EVERY MONDAY THROUGH FRIDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

If you enjoyed this video, please subscribe to my channel! https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1

Schedule a coaching appointment with me at http://narcissisticabuserecovery.online

Learn more at http://queenbeeing.com.

Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise