On this episode of Drink More Water, Riley and Sophie share their weekly highs and lows and also their thoughts on mum life and gender stereotypes in the household, before diving straight into answering three personal questions sent in by Drink More Water listeners. They share their tips on how to navigate a one way friendship where you might be giving all your time and energy into a friendship and not receiving equal time and energy in return, how to set boundaries when helping a friend through a hard time and not letting them detrimentally affect your productivity, happiness and energy, and how to navigate your relationship with your parents as you grow more independent and live under the same roof. Riley and Sophie finish off this week's podcast with some special shares, where the listeners have sent in feedback about the Drink More Water podcast and what they have gained from listening.

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | [email protected]

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]