Ones Ready

Ones Ready

By Aaron Love, Trent Seegmiller, and Jared "Peaches" PietrasHealth & FitnessEducationSelf-ImprovementGovernmentFitness
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Ones Ready episodes

  • ***Sneak Peek***MBRS 65: Baby Back B*tches & Blues Mondays

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    Jared’s sunburnt, unfiltered, and back in the war room (well, accidentally someone else’s). In this raw members-only rant, he debriefs the San Diego Operator Training Summit, breaks down the PT standard panic in the Air Force, and flame-throws the idiocy of “Blues Mondays.” From watching 38 candidates grind it out to eviscerating the armchair critics of “warrior ethos,” this episode is a spicy casserole of truth bombs, sarcasm, and unsolicited leadership advice. Plus, why some folks are mad about "our boys" and how social media outrage might just be one big bot-fueled joke. Buckle up, because Jared’s mic is hot and his patience is not.

    🔥 Key Takeaways:

    • 🪖 38 candidates hit San Diego for the OTS—pull-up game was strong, sunburns stronger.
    • 🎥 A former AF medic turned documentarian is capturing the grit for future sizzle reels.
    • 📉 Reality check: only 10% might make it to selection—most won't.
    • 🏃‍♂️ Air Force PT may shift to a 2-mile run, twice a year—cue mass hysteria from the Facebook force.
    • 🤡 “Warrior Ethos” is the new buzzword… and yes, it makes Jared cringe.
    • 💙 Blues Mondays may return, and Jared is ready to throw his dress uniform in protest.
    • 🗣️ Leadership lesson: you can over-communicate (cough CMSAF Bass)… or completely ghost (cough CMSAF Flosey).
    • 🤖 Bots or babies? Outrage over "our boys" shows how far we’ve drifted into performative offense.
    • 📉 Leadership without presence? It’s not 2003 anymore—get on social or get left behind.
    • 😬 Jared accidentally went live on the War Room's channel. Oops.

    ⏱️ Timestamps:
    00:00 – Burnt to a Crisp: Jared’s OTS Recap
    02:00 – Meet the Crew: Who Showed Up in San Diego
    04:45 – Pull-Up Stats & Candidate Reality Checks
    07:00 – New PT Standards: The Sky is Falling!
    09:30 – Warrior Ethos: Cringe vs. Necessity
    11:15 – The Horror of Blues Mondays (Again)
    13:30 – CMSAF Bass vs. CMSAF Flosey: Who Did It Better?
    16:30 – Why Social Media Silence is Hurting Leadership
    18:00 – “Our Boys” and the Bot-Triggered Outrage Machine
    20:15 – Accidental Livestream Shenanigans
    21:00 – Final Thoughts: Thanks, Therapy, and Training On

    🎯 Call-to-Actions:

    • 👍 Like the episode
    • 🔔 Subscribe for more spicy truth bombs
    • 💬 Drop your hot take in the comments
    • 🌟 Leave a 5-star review to fight Blues Mondays
    • 🪖 Join the Ones Ready Membership for behind-the-scenes access
    • 👕 Grab merch and rep the mindset

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
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    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    22 min
  • Ep 517: So You Wanna Play with Bombs? Air Force EOD Isn’t the Hurt Locker

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    Everyone loves to say they want a “badass” job—until they realize Air Force EOD actually plays with live explosives. Peaches sits down with three bomb techs who spill the truth about blowing stuff up for a living. From top-secret clearances to the sadistic “Grooster” workout, these dudes talk smoke sessions, failure, and why being called “Eagle” isn’t a compliment. No Hollywood hero shots here—just sweat, stress, and zero room for mistakes. If you think you’re built different, listen up. This episode will check your ego harder than an instructor at NAV School.

    ⏱️ Timestamps:
    00:00 – “You’re Going Down on Bombs, Boys”
    03:00 – Why EOD Isn’t Just Another SWOE Backup Plan
    07:15 – The Guard Life vs Active Duty Reality
    12:45 – Passing the “Psychopath” Test
    17:00 – The Grooster: EOD’s Dumbest (and Best) Workout
    26:00 – How EOD School Breaks You Without Yelling
    41:00 – Double Taps, Unicorns, and Ego Checks
    52:00 – Secret Clearances and Pentagon Power Trips
    57:30 – 3D Printing Explosives and Idle Hands
    1:09:00 – Real EOD Life: From Bombs to Breakfast
    1:16:00 – Advice from the Trenches: Don’t Be “That Guy”

    🎯 Call-to-Actions:
    👍 Like the episode
    🔔 Subscribe for more military chaos
    💬 Comment: could YOU survive EOD school?
    🌟 Leave a review (Peaches reads them all)
    🪖 Join the Ones Ready Membership
    👕 Grab your gear from the merch store

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page: HERE

    Collabs:
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    Kill Cliff - Pr...

    1 hr 24 min
  • Ep 516: The System’s a Joke — Gladdin Family vs. Wyoming “Justice”

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    Peaches and the Ones Ready crew bring the Gladdins back into the team room for a brutal, emotional update on their fight for Justice for Julie — and it’s worse than you think. A repeat offender with 30+ charges kills Kate’s mom, and the state calls it a misdemeanor. Yeah. A misdemeanor.

    This episode rips open every layer of America’s broken “justice” system — lazy prosecutors, soft laws, and zero accountability. Nate and Kate Gladdin refuse to stay quiet, turning grief into a full-on campaign for change. Peaches doesn’t hold back either: if you’ve ever said “someone should fix this,” congratulations — that someone is you.

    Get ready for outrage, heartbreak, and truth bombs only Ones Ready could deliver.

    ⏱️ Timestamps:
     00:00 – Peaches kicks it off with Ones Ready updates & sponsor shout-out
     02:20 – The Gladdins return: pain, purpose, and pure honesty
     05:00 – How a repeat criminal killed Julie and still walks free
     08:15 – 72 days in jail for 33 crimes — Wyoming’s “justice” exposed
     11:20 – Kate relives the moment everything shattered
     16:00 – When killing someone gets you 12 months max
     18:00 – Fighting to rewrite the law and expose the loopholes
     24:00 – Corruption, cowardice, and a prosecutor on thin ice
     28:00 – Probation: the ultimate free pass to kill again
     33:00 – “He’s never fought a man in his life” — Nate’s uncensored fury
     35:00 – Justice vs. revenge: the Gladdins set the record straight
     39:00 – From Australia to Wyoming: no excuses, no retreat
     45:00 – Standing fearless in court, face to face with evil
     48:00 – Kate turns anger into fuel for change
     52:00 – The Gladdin family’s message: you can’t silence truth
     57:00 – Call to action: flood the phones, demand Justice for Julie

    🎯 Call-to-Actions:
     👍 Smash that Like button — show support for real accountability
     🔔 Subscribe so you don’t miss the next truth grenade from Ones Ready
     💬 Drop your take — justice or joke?
     🌟 Leave a review and help this story reach beyond the algorithm
     🪖 Join the Ones Ready Membership — where action > talk
     👕 Gear up at onesready.com
    and rep the team

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 1 min
  • Ep 515: Air Force EOD Event Canceled Over Optics: Leadership Failure or Risk Aversion?

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    Peaches is flying solo and absolutely torching weak leadership in this unfiltered rant from the Ones Ready team room. The story? A Monster Mash at Little Rock AFB was shut down at the last second—after 50 candidates paid their own way—because someone got scared of “bad optics” during a government shutdown. Spoiler: nobody died, but the leadership’s spine sure did.

    Peaches tears into risk-averse commanders, lazy optics-warriors, and anyone who hides behind policy instead of taking ownership. Then he spotlights one real-deal hero: Col. Echard, the 19th Airlift Wing Commander who told everyone to “keep pressing” and owned the risk like a leader should.

    If you’ve ever wondered why morale tanks or why recruiting struggles, this episode spells it out in flaming detail. Get ready for rants, real talk, and a reminder that courage doesn’t come from PowerPoint slides.

    ⏱️ Timestamps:

    00:00 – Peaches in the team room, solo and slightly unhinged
     02:30 – The Monster Mash disaster: how 50 candidates got burned
     05:10 – Government shutdown excuses and the weak “optics” cop-out
     07:30 – Risk aversion: the silent killer of military progress
     10:45 – Enter Col. Eckerd: one leader who actually leads
     13:00 – “Own the risk, keep pressing” – how real commanders operate
     15:00 – Peaches unloads on leadership that folds under pressure
     18:00 – Lessons from chaos: empathy, ownership, and doing better
     20:00 – Shoutouts to the EOD team and recruiters who kept grinding
     22:30 – The Ones Ready mission: real training, real risk, real results
     24:00 – PMA, TastyGains, and Peaches roasting himself before bed

    🎯 Call-to-Actions:

    👍 Smash that Like button — leadership needs to see this
     🔔 Subscribe so you don’t miss the next ones-ready rant
     💬 Drop your take: Who’s right — the rule followers or the risk takers?
     🌟 Leave a review if you’ve ever had to deal with “optics warriors”
     🪖 Join the Ones Ready Membership for insider content
    👕 Grab the new Hero 2.0 shirts at OnesReady.com

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    26 min
  • ***Sneak Peek***MBRS 64: You're Not Gonna Make It (and Here's Why You Suck)

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    Trent flies solo and absolutely lights the mic on fire in this unfiltered reality check for every would-be warfighter wondering if they’re cut out for the pipeline. Spoiler alert: you’re probably not. From “weak genetics” and mommy issues to delusional love stories about the girl back home, Trent serves up a hot plate of hard truths with his signature sarcasm, hotel water, and allergic sneezing fits. If you’ve ever asked, “Do I have what it takes?”—this is the slap in the face you needed.

    He hits everything:
     • Civilian comfort addiction 🛋️
     • Crippling overthinking 🤯
     • Emotional fragility 🥲
     • The cadre who definitely hate you (and themselves)
    • And yes, your absolutely trash haircut 💇‍♂️

    This isn't a pep talk. It’s an audit. And you better hope you pass.

    🔥 Key Takeaways:

    • Civilian life is too comfortable—and it’s making you soft.
    • If you don’t have a why, you better know that you don’t need one.
    • “Weak genetics” is just cadre-speak for “we’re not buying your excuses.”
    • Emotional control > Feelings. Words don’t matter. Performance does.
    • Don’t plan for the whole pipeline—just take one miserable step at a time.
    • The girl back home? She’s cheating. Move on.
    • You’re a weak little bitch with bad hair. Fix yourself or quit.

    ⏱️ Timestamps:
    00:00 – Trent’s solo rant begins (yes, he’s alone, yes, it’s glorious)
    01:00 – Reason #1: Civilian life is too damn cushy
    03:00 – Reason #2: You don’t have a WHY—and you probably don’t need one
    07:30 – Reason #3: “Weak genetics” is a vibe and a lifestyle
    09:50 – Reason #4: Cadre are mean—deal with it
    13:30 – Reason #5: You can’t take things one step at a time
    18:00 – Reason #6: That girl back home? She’s not worth your career
    20:25 – Reason #7: You’re a weak little bitch… with bad hair
    21:00 – Sneezing, hotel gripes, and episode wrap-up

    🎯 Call-to-Actions:

    • 👍 Like the episode
    • 🔔 Subscribe to the Ones Ready channel
    • 💬 Drop your favorite reason why you won’t make it
    • 🌟 Leave a review if this crushed your dreams (or revived them)
    • 🪖 Join the Ones Ready Membership
    • 👕 Check out the merch store and buy a hat for your bad hair

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    21 min
  • Ep 514: Project Linear - What Tactical Athletes Wear

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    Most people see an injury at BUD/S as the end of the road. For Chris from Project Linear, it was just the beginning. After making it through Hell Week and Phase 2, a brutal injury cut his journey short only seven weeks before graduation—but instead of letting that define him, he turned the experience into fuel.

    Today, Chris leads Project Linear, a tactical gear company built on the same standard of excellence he carried into the Navy pipeline. No gimmicks. No influencers. Just authentic gear trusted by the operators who actually use it.

    The Ones Ready crew pull Chris into the team room to unpack how injury, humility, and obsession forged a brand that’s raising the bar for the tactical community. From breaking up bar fights in San Diego to designing gear for SEALs and SWAT teams, Chris proves that getting knocked down doesn’t mean you’re done—it means you’re being forged.

    If you’re chasing greatness, recovering from setbacks, or building something that matters—this one’s for you.

    ⏱️ Timestamps:
    00:00 – Peaches owns up: how to fix your own mistakes like a grown man
    03:00 – Meet Chris: from bar bouncer to BUD/S to badass entrepreneur
    06:45 – The brutal truth about SO contracts and Navy selection
    10:20 – Cutting corners? You’ll get exposed — in life and business
    14:00 – BUD/S setbacks and how to weaponize adversity
    19:00 – Building Project Linear: no influencers, no fluff, no BS
    24:30 – The 80/20 rule every veteran entrepreneur should break
    28:40 – The SWAT team that literally stole their gear (and paid for it later)
    33:00 – Why “authenticity” actually pays off
    39:30 – What “Linear” really means — and why your logo should matter
    44:00 – Tactical Games, functional fitness, and training that doesn’t suck
    51:00 – Advice for future operators: cut distractions and stop chasing comfort
    55:30 – Future collab? Ones Ready x Project Linear tease


    🎯 Call-to-Actions:
    👍 Smash that Like button if you respect high standards
    🔔 Subscribe for more real talk and zero fluff
    💬 Drop your take — would you wear Project Linear into battle or the gym?
    🌟 Leave a review to keep Ones Ready in your algorithm
    🪖 Join the Ones Ready Membership — get mentored, not marketed to
    👕 Grab our merch (almost as cool as Project Linear’s) at onesready.com


    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    58 min
  • Ops Brief 107: Daily Drop - 8 Oct 2025 - Fat Troops, Shutdowns & Cyber Failures

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    Peaches is back in the Ones Ready Team Room with another no-BS drop that’ll make the Pentagon sweat. From the government shutdown that’s starving paychecks to the beefy boys rolling off bread trucks in Chicago, this episode rips through every headline the brass wishes you’d ignore. Peaches calls out the “financially illiterate” lifestyle of troops living beyond their means, laughs at the Army Corps’ endless postponements, and lights up DoD’s hilariously outdated cybersecurity systems.


     Then it’s on to the Marines flexing “maritime domain awareness” for an attaboy, the Air Force’s missileer cancer scare, and the Space Force trying to sound cool with “hypersonic challenges.” Oh—and the Coast Guard Cutter Midgett (yes, really) returns from busting drug runners like it’s the sequel to Narcos.
    Top it off with Peaches’ unfiltered rant on false IG complaints, whistleblowers, and accountability. The episode ends with updates on the sold-out Nashville Operator Training Summit and a sneak peek at the next Vegas OTS—because rest is for civilians.

    ⏱️ Timestamps:
    00:00 – Hydration, Hoist, and Old Man Midnight Sips
    02:30 – The Shutdown Circus: Paychecks, WIC, and Why You’re Broke
    04:50 – Fat Troops and Bread Trucks in Chicago
    07:15 – Cybersecurity Theater: Outdated Systems and Cheesy Training
    09:25 – Marines Celebrate “Maritime Domain Awareness” (Whatever That Means)
    11:50 – Missileers, Cancer, and the HunterSeven Lifeline
    13:10 – Tac-P Documentary: Filthy Legends, Must-Watch History
    14:15 – Inspector General Reform: Bye-Bye Anonymous Whiners
    17:00 – Presidential Directives, Bureaucratic Chaos, and Infrastructure BS
    18:50 – Nashville OTS Recap + Sneak Peek: Vegas Summit Locked In

    🎯 Call-to-Actions:
    👍 Smash that Like button if you’ve ever survived a shutdown
    🔔 Subscribe so you never miss Peaches’ daily drop
    💬 Comment: Are fat troops still combat ready or nah?
    🌟 Leave a review if this episode made you spit out your Hoist
    🪖 Join the Ones Ready Membership — get inside the team room
    👕 Hit up the merch store for Midnight Hammer hats and Hero 2.0 tees

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    20 min
  • ***Sneak Peek***MBRS 63: “Retired but Still Spicy” — PJs, Broken Bodies & Burying the Air Force’s Bullsh*t

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    If you thought retirement would mellow them out, you clearly haven’t met Peaches, Trent, or Aaron.

    In this week’s blisteringly honest episode, all three come in hot. We’re talking about the mental minefield of getting out, the physical wreckage of a Special Warfare career, and the professional purgatory of trying to give a damn after years of institutional gaslighting. Peaches is post-retirement and post-patience. Trent’s back from the void. Aaron is basically caffeine, rage, and a mic.

    Together, they break down:

    • The lies you’re sold during transition
    • Why “support” feels performative
    • What finding purpose really takes
    • And why the Air Force still can’t meme

    This episode is raw, sarcastic, and soaked in the kind of wisdom you only earn through combat, kids, and government paperwork hell. It's not for the fragile—but it might just save your sanity.

    🔥 Key Takeaways:

    • 🎤 “They don’t want the truth. They want a brochure.” – Peaches, spitting facts
    • 🧠 VA ratings don’t fix identity loss. They just give you more forms to hate.
    • 👨‍👧 Special Warfare dads have zero chill... and somehow, all the guilt.
    • 💡 Transition isn’t a moment—it’s a minefield. With paperwork.
    • 📉 The Air Force still believes PowerPoint fixes trauma.
    • 🧱 “Don’t rebuild your life on what broke you.” Full send.
    • 🔥 Peaches drops war-hardened insight like it’s close air support.
    • 🪦 Retirement is just active duty with more pain and fewer lies.

    ⏱️ Timestamps:
    00:00 – Peaches, Trent, and Aaron Return: The Retired Crew
    02:30 – Transition Truth Bombs & VA Rating Reality
    07:00 – Parenting After Service: Trauma, Tantrums & Tactical Patience
    11:45 – The Lie of “You’ll Be Fine”
    15:20 – DEI, Diversity Theater, and the Air Force's PR Fantasyland
    20:40 – Reclaiming Purpose After the Uniform
    26:10 – How to Start Over Without Starting From Zero
    32:00 – Identity, Rage, and the Fight to Matter
    37:30 – Final Thoughts: Why We Keep Showing Up

    🎯 Call-to-Actions:

    • 💥 Smash that Like button like it's a bad PME brief
    • 🔔 Hit Subscribe so you never miss a hard-hitting trio
    • 🗯️ Drop a comment—what's been your biggest post-military lie?
    • 🌟 Leave a review to help more operators find the truth
    • 🎖️ Join the Ones Ready Membership for exclusive content and real talk
    • 🧢 Check the merch store and flex that “still fighting” energy

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr
  • Ops Brief 106: Daily Drop - 6 Oct 2025 - 41-to-3 Icebreaker Beatdown

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    The Ones Ready Team Room is back and Peaches isn’t pulling punches. From the DoD’s latest Inspector General “reforms” (translation: no more hiding behind fake complaints) to the U.S. getting embarrassed in the Arctic—this one’s got everything: cartel strikes, gender-standard meltdowns, government shutdown chaos, and a little unsolicited love for Aussie warfighters.

    Peaches dives headfirst into the week’s wildest military moves, from Trump’s National Guard orders to the Pentagon’s plan to polygraph everyone short of the janitor. He also breaks down why the Coast Guard has three icebreakers while Russia flexes forty-one, why “equal standards” means stop crying about pull-ups, and how false accusations destroy careers faster than TikTok destroys attention spans.

    It’s brash. It’s brutally honest. And it’s the only sitrep you’ll actually enjoy listening to. Buckle up, buttercups—this ain’t your dad’s Air Force brief.

    ⏱️ Timestamps:

    00:00 – Welcome to the chaos: Peaches warms up the Team Room
     01:40 – TastyGains nootropics and creatine confession
     03:15 – Nashville OTS officially sold out (sorry, not sorry)
     04:00 – Army fast-tracks cyber nerds and critical care ninjas
     05:30 – Trump deploys the Guard… and the lawsuits start flying
     07:50 – Navy turns 250: hurry up and wait, sailors
     09:30 – U.S. blows up cartel boats—airburst edition
     11:15 – Pacific exercise flex: Japan and Australia don’t miss
     13:30 – Coast Guard rescues two and unveils a new icebreaker
     14:45 – Coast Guard vs. Russia: 3 icebreakers vs. 41 (ouch)
     16:10 – DoD kills anonymous complaints—Peaches loves it
     19:00 – False allegations and fallout: the ugly truth
     20:00 – Pentagon drafts NDAs and random polygraphs
     21:30 – One standard to rule them all: stop crying, do the pull-up
     23:00 – Government shutdown blues & cartel combat declarations
     26:00 – Closing rants, Hoist hydration, and “Make AFSW Great Again”

    🎯 Call-to-Actions:

    👍 Smash that like button if you love unfiltered truth
     🔔 Subscribe so you never miss a Team Room drop
     💬 Comment: Are we too harsh—or just real?
     🌟 Drop a 5-star review to keep the briefs coming
     🪖 Join the Ones Ready Membership for exclusive drops
     👕 Grab your “Make AFSW Great Again” gear at onesready.com

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    28 min
  • Ep 513: Green Beret Dean Goble: Black Rifle Coffee, Special Forces Lessons, and Don’t Be Fat

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    Another week, another Green Beret schooling us on life. Dean Goble didn’t just crush 20 years in Army Special Forces—he turned retirement into running the Special Forces Foundation and steering Black Rifle Coffee’s philanthropy like a caffeinated warlord. From dropping “coffee speedballs” into disaster zones to roasting the nonsense of bad nonprofits, Dean breaks down service, optimism, and why coachability beats raw strength. Oh, and yes, the guys start a “Don’t Be Fat” movement. Equal parts hilarious, inspiring, and brutally honest—this one’s pure Ones Ready chaos.

    ⏱️ Timestamps:
    00:00 – Ones Ready, Supplements, and Tasty Gains flexes
    04:20 – Meet Dean Goble: 20 years SF, 4 years conventional, family life
    08:30 – War stories, family legacy, and why vets talk different
    13:00 – From Special Forces to Black Rifle Coffee philanthropy
    17:45 – Vetting nonprofits and calling out shady charities
    21:10 – Coffee drops, swag boxes, and fueling the community
    23:00 – Disaster response ops, first responders, and speedball coffee pallets
    29:40 – Service after service: finding purpose outside the Army
    37:00 – Optimism in chaos: humanity after disasters
    41:20 – Why joining matters, and advice for fence-sitters
    43:20 – Preparing for selection: mindset > muscles
    46:50 – Being coachable, Robin Sage lessons, and “Don’t Be Fat”
    52:00 – Stress, uncertainty, and why instructors are villains
    55:10 – Instructor confessions: apologies and madness cycles
    57:50 – Final advice from Dean: just start, get a mentor, and send it

    🎯 Call-to-Actions:
    👍 Smash that like button
    🔔 Subscribe so you never miss an episode
    💬 Drop your take in the comments—agree or disagree, we want it
    🌟 Leave us a review and help us roast the algorithm
    🪖 Join the Ones Ready Membership for exclusive content
    👕 Hit the merch store and rep the team

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    1 hr 4 min

About Ones Ready

From the publisher's feed

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators…

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