With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolute best.

In this episode Adee and Michael are sharing some of their experience training for competition and giving an inside look at how that might alter your nutrition requirements. 

What you’ll learn:

• Nutrition and competition 
• How to eat before & after competition
• Examples of foods that may or may not work for you 
• Proteins vs fats vs carbs leading up to competition
• How to figure out what foods work best for you 

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