Is your trauma eating you up from the inside? That's how it felt to Becca. Writing her book and talking about it openly is helping her shift to thriving with the help of a great therapist, energy work and some fab people lining up behind to support her. Great insights on seeing our connectedness, authenticity and vulnerability.

Here's a bit about Becca's previous interview:

Do you wish your healing was faster?

Did your world fall apart when you came out of the fog? Are you wondering what comes now you're consciously aware of your trauma? Listen in as Becca shares how she came out of the fog after tragedy and what's helping her heal. An incredibly vulnerable and empowering episode.

Becca was born in 1975, adopted at 2 years old and lives in Seattle.

Here's a link to  Becca's that interview https://thriving-adoptees.simplecast.com/episodes/out-of-the-fog-beyond-with-becca-wellington

Here's a link to the Kubler Ross curve https://www.ekrfoundation.org/5-stages-of-grief/change-curve/

https://www.rebeccawellington.com/

https://www.linkedin.com/in/rebeccawellington/

https://www.instagram.com/_rebecca_wellington/

https://www.facebook.com/profile.php?id=100085186204263

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.