Oprah's Super Soul

Shonda Rhimes shares with Oprah the life-changing lessons she learned during her transformative "Year of Yes." In this powerful conversation from Oprah's Super Soul Sunday, Shonda Rhimes shares how a "Year of Yes" transformed every area of her life. From overcoming fear and extreme shyness to losing 110 pounds and finding greater happiness in relationships with herself and others, Shonda reveals the mindset shift that changed everything. Full episode “Shonda Rhimes: Change Your Life By Saying ‘Yes’ (And ‘No’ Too)” originally aired November 15, 2017. Listen to full episodes wherever you get your podcasts.

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This episode is a re-release; it originally aired on April 24, 2016. In her third SuperSoul Conversation, best-selling author, spiritual life coach and TV host Iyanla Vanzant discusses one of life's most difficult lessons: learning to trust. Based on her book “Trust,” Iyanla explains the importance of mastering what she calls the four essential types of trust: Trust in Self, Trust in God, Trust in Others, and Trust in Life. She believes that without these four types of trust, we cannot flourish. Iyanla stresses the significance of building your trust muscles on a daily basis through spiritual practice. She believes restoring faith in ourselves is the only path toward letting go of anger and ultimately experiencing the contentment we all crave. Iyanla is the host and executive producer of OWN’s award-winning series “Iyanla: Fix My Life.” She is also a minister, a mother and the author of more than 15 books.

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In this unforgettable conversation, Oprah Winfrey sits down with bestselling author, spiritual teacher, and "Iyanla: Fix My Life" host Iyanla Vanzant for a profound Soul-to-Soul discussion about trauma, healing, surrender, faith, and purpose. Iyanla shares deeply personal stories from her journey, including growing up in poverty, surviving childhood abuse, becoming a mother at a young age, struggling with depression, overcoming a suicide attempt, and finding the spiritual path that transformed her life. She also reveals how the heartbreaking loss of her daughter Jamia forever changed her understanding of grief, God, forgiveness, and the meaning of life. Full episodes “Iyanla Vanzant, Part 1 Put the Pieces Back Together" and “Iyanla Vanzant, Part 2 Find Peace” originally aired August 7, 2017. Listen to full episodes wherever you get your podcasts. 

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This episode is a re-release; it originally aired on October 1, 2018. In a live appearance for the relaunch of her New York Times number one best-selling book "Women & Money," financial expert Suze Orman inspires a sold-out audience at Harlem's historic Apollo Theater. Suze believes the time has never been more right for women to take control of their finances. In this two-part special, Suze offers practical advice on how to financially protect yourself, spend your money more wisely and build a secure future. She stresses that money itself is not the end goal; it's the means to living a full and more meaningful life. In Part 2, Suze introduces the woman whom she credits with giving her a start and ultimately changing millions of women's lives. Get ready to take notes, because it's time to continue down the path to financial freedom!

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This episode is a re-release; it originally aired on October 1, 2018. In a live appearance for the relaunch of her New York Times number one best-selling book "Women & Money," financial expert Suze Orman inspires a sold-out audience at Harlem's historic Apollo Theater. Suze believes the time has never been more right for women to take control of their finances. In this two-part special, Suze will offer practical advice on how to financially protect yourself, spend your money more wisely and build a secure future. She stresses that money itself is not the end goal; it's the means to living a full and more meaningful life. Suze also opens up about her personal journey of growing up on Chicago's South Side, being a waitress until she was 30 and eventually becoming one of the country's most successful financial advisers. Get ready to take notes, because your path to financial freedom starts now!

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This episode is a re-release; it originally aired on April 6, 2014. Award-winning nature cinematographer Louie Schwartzberg discusses his breathtaking time-lapse photography and his viral video "Gratitude." He tells Oprah why he believes focusing on nature's beauty helps us experience a truer spiritual connection to the world around us and to the deepest parts of our souls. Louie says that the awe of nature can make us more present and mindful, and that it can help a person listen to his or her inner voice. Louie has filmed many different facets of nature in his career, but one subject has particularly fascinated him: bees. He explains what interests him about these creatures and why their dwindling population may present "the most serious environmental threat to mankind."

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This episode is a re-release; it originally aired on March 8, 2015. Best-selling author and travel writer Pico Iyer discusses the benefits of bringing stillness into our lives. Pico, a lifelong traveler who has journeyed all over the world, from India to Ethiopia to Cuba to Kathmandu, realized our lives are crowded, chaotic and noisy. He says there has never been a greater need to slow down, tune out and give ourselves permission to be still. Pico walked away from a successful career writing for Time magazine in New York City, where he worked on the 25th floor and had a nice apartment on Park Avenue. "I was making a great living, but that's not the same as making a life," Pico says. In his book "The Art of Stillness: Adventures in Going Nowhere," he writes about the unexpected adventure of staying put and that sitting quietly in a room just might be the ultimate adventure. Pico also reveals how we can take our feelings of home with us wherever we go.

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This episode is a re-release; it originally aired on April 12, 2015. With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, offers an introduction to the practice of mindfulness and reveals how it can be used to help manage stress, anxiety, pain and chronic illness. He also discusses his books, including the best-seller "Wherever You Go, There You Are" and "Coming to Our Senses," and shares a simple test to help you begin cultivating your own mindfulness practice.

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This episode is a re-release; it originally aired on December 9, 2012. The late Nobel Peace Prize winner, professor, New York Times bestselling author, humanitarian and Holocaust survivor Elie Wiesel discusses his life-changing heart surgery and his latest memoir, “Open Heart.” He shares the fears associated with his life-saving operation and how they allowed him to re-examine his career and deepen his devotion to his family. Elie also explains what he hopes will be the destiny of his life's work. Elie Wiesel was just 15 years old when he was sent to the Auschwitz concentration camp. Years later, he would write his firsthand account of the Holocaust in what has become what many consider to be one of the most important books of our time, “Night.” In 2006, Elie returned to Auschwitz to meet Oprah and walk the grounds of the 6,700-acre complex and reflect on the lives that were lost in the 20th century’s greatest tragedy. Elie passed away in 2016 at his home in Manhattan. He was 87 years old.

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On the eve of his 50th anniversary gala event, iconic designer and philanthropist Ralph Lauren looks back on the half century of his storied career in the fashion business. At his world-famous The Polo Bar restaurant in the heart of Manhattan, Ralph discusses the future of fashion, managing his international business empire and his thoughts on the status of the American dream. In a rare, personal moment, Ralph talks about being a father, grandfather and husband. Also, Oprah shares how Ralph’s brand has touched her life.

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