Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy!

Want more ENERGY, weight loss, and food freedom? Have an under-active thyroid? Curious to learn more about how Keto can increase energy, break through weight loss resistance and SO MUCH MORE? This latest episode with the founder of one of the largest Ketogenic diet resources online, Ketodietapp.com and the Keto Diet App, Martina Slajerova shares her story of healing her autoimmune hashimotos with a low carb and Keto diet! You probably already own 1-2 of her books (if not all of them as they are AWESOME), so tune in to hear her inspiring story and how she eats Keto now and her advice for anyone with thyroid conditions!

Dr. Shawn Baker joins us today to talk about his Zero Carb, Carnivorous diet which he has been following for the past 19 months. We talk about the remarkable results and the key benefits he has gained from trying it out and continuing to follow it including healing his tendonitis he had for over a decade within several weeks. We discuss everything including the myths around eating excessive fiber & elimination on carnivore, his theories on why carnivore had become the optimal diet for himself and some others. A fascinating, MUST LISTEN episode!

Dr. Shawn Baker joins us today to talk about his Zero Carb, Carnivorous diet which he has been following for the past 19 months. We talk about the remarkable results and the key benefits he has gained from trying it out and continuing to follow it including healing his tendonitis he had for over a decade within several weeks. We discuss everything including the myths around eating excessive fiber & elimination on carnivore, his theories on why carnivore had become the optimal diet for himself and some others. A fascinating, MUST LISTEN episode!

Celebrated ketogenic nutritionist and best selling author, Leanne Vogel is here sharing major insight in the pursuit of health. Vanessa Spina, the Ketogenic Girl, and Leanne talk all about how to turn your brain on, heal and balance your hormones, "Carb Ups" and how they work and played a huge role for Leanne, and even the carnivore diet! Leanne has made it her mission to serve up keto free videos, The Keto Diet Podcast, recipes and keto-friendly resources on her blog, healthfulpursuit.com. 

Celebrated ketogenic nutritionist and best selling author, Leanne Vogel is here sharing major insight in the pursuit of health. Vanessa Spina, the Ketogenic Girl, and Leanne talk all about how to turn your brain on, heal and balance your hormones, "Carb Ups" and how they work and played a huge role for Leanne, and even the carnivore diet! Leanne has made it her mission to serve up keto free videos, The Keto Diet Podcast, recipes and keto-friendly resources on her blog, healthfulpursuit.com. 

This may be one of the most important episodes you listen to regarding protein intake on a ketogenic lifestyle! Hosted by Vanessa Spina, The Ketogenic Girl, this episode features Dr. Benjamin Bikman, an expert in metabolic disorder research. He has so much insight on the effect of protein on insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake, time restricted eating, and eating weird food! 

This week's episode is a special feature BONUS episode discussing my story breaking out of perpetual dieting and chronic cardio as a vegetarian on a high carb low to no fat diet, to finding health, food peace and freedom with a nourishing, real food ketogenic diet. This episode is an interview from the Ketovangelist podcast with Brian Williamson: "After getting a quick rundown of Vanessa’s past and background we dive deep into her present. She’s been keto for many years now, started before it was cool, and has found solutions for where ketonians often find they have issues. She shares her most commonly observed keto mistakes and possible solutions to make the most of your ketogenic lifestyle!