In this episode, Peter and Jessie the cause behind blood sugar spikes, the best way to eat, and how to keep you healthy with vitamins. 

Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, New York Times bestselling author, and founder of the Glucose Goddess movement. She has dedicated her career to making cutting-edge science accessible, helping millions of people improve their health. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. She started her career at the genetics start-up 23andMe as a product lead.

Try Antispike: https://www.antispike.com/ 

Read her book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414

Instagram: https://www.instagram.com/glucosegoddess/

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