After about a month of quarantine, most of us have been relegated to working from home or just... at home. With the loss of a routine comes an amplified effect of the little things we've taken for granted: having a dedicated workspace that isn't your home, a commute of some sort that requires exposure to the outdoors, and some non-exercise movement, and general inactivity to name a few. Today's episode is about thinking about ways to break out of the quarantine funk to try and restore some normalcy to your daily and weekly routine

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