Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a>
 
Do you feel in control of your mind?
Most people feel dominated by their thoughts, and feel like all they can do is block out the mental noise with TV, food, music, or other vices like drugs or alcohol.
Today Brad and I talk about how to become aware of your mental world and how to optimize it to support you in your recovery goals.
 
Resources:
Right now I’m running a free training that took me an entire month to create.
In it I teach you the 3 pillars of PTSD recovery… these are the ONLY 3 things you need to focus on in order to make a full recovery.
This training is unlike anything you’ve ever seen before, and if you take the time to watch it, it will surely change your life forever.
I even hand out a webinar workbook at the end. It’s definitely NOT something you want to miss.
<a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a>
See you there!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Do you feel in control of your mind? Most people feel dominated by their thoughts, and feel like all they can do is block out the mental noise with TV, food, music, or other vices like drugs or alcohol. Today Brad and I talk about how to become aware of your mental world and how to optimize it to support you in your recovery goals. Resources: Right now I’m running a free training that took me an entire month to create. In it I teach you the 3 pillars of PTSD recovery… these are the ONLY 3 things you need to focus on in order to make a full recovery. This training is unlike anything you’ve ever seen before, and if you take the time to watch it, it will surely change your life forever. I even hand out a webinar workbook at the end. It’s definitely NOT something you want to miss. https://www.skool.com/brokentounbreakable See you there!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>
&nbsp;
Do you feel in control of your mind?
Most people feel dominated by their thoughts, and feel like all they can do is block out the mental noise with TV, food, music, or other vices like drugs or alcohol.
Today Brad and I talk about how to become aware of your mental world and how to optimize it to support you in your recovery goals.
&nbsp;
Resources:
Right now I’m running a free training that took me an entire month to create.
In it I teach you the 3 pillars of PTSD recovery… these are the ONLY 3 things you need to focus on in order to make a full recovery.
This training is unlike anything you’ve ever seen before, and if you take the time to watch it, it will surely change your life forever.
I even hand out a webinar workbook at the end. It’s definitely NOT something you want to miss.
<a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>
See you there!
&nbsp;

Optimizing Your Mind For PTSD Recovery | PTSD TV

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a target="_blank" class="decorated-link cursor-pointer" href="https://overcomingptsd.com/" rel="noreferrer noopener">OvercomingPTSD.com</a>

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal.You deserve to heal.And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a href="https://overcomingptsd.com/" rel="noopener noreferrer">OvercomingPTSD.com</a>

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