: Episode 607 - Dr. Foti Panagakos joins Vinnie Tortorich on this Friday show to discuss oral hygiene and the link between whole body health and good oral hygiene. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty DR. FOTI PANAGAKOS A super-dentist! Graduated with degree in biochemistry and has masters in education and business administration Also works with diabetes management Avid listener of the show! Was a phone caller Runs scientific affairs for a big company Translates science for professionals and consumers Breakthrough with oral health care work Is NSNG ORAL HYGIENE Check out this article on oral hygiene & diabetes management Getting your teeth cleaned can cause bacteria to get in your bloodstream so you have to be careful, make sure your dentist/hygienist is doing the right thing Transient Bacteremia when you eat or do something that makes your mouth bleed Spike in bacteria in bloodstream an issue when it happens multiple times a day, but just once will go away after about 30 mins not an issue for those with healthy immune systems, but for those with compromised immune systems this can be an issue This is the link that means what is happening in your mouth affects the rest of your body For those with compromised immune systems, maybe a good idea to take an antibiotic before and after a teeth cleaning Fair number of people in the US (& worse in UK) only brush once a day You should brush twice a day! Little bottle brushes are better than string floss Less germy and easier to use Speak to your dental hygienist about what size to get