Using shopping for a quick hit of dopamine is definitely an emotional regulation issue, and trying to fill any empty hole in our soul with stuff is a very deep situation. BUT that's not what this episode is about. Sometimes, being organized about how we spend money can bring us into reality where we can clearly see how much we spend (if we overspend) or how quickly we make decisions to spend (if we are impulsive with spending) and from there we can make changes. But we have to get organized first so that we can analyze our habits.

I'm giving some very easy and quick tips for staying organized and accountable to yourself so that you can spend in a way that won't end up causing you stress or debt. 🎁❄️ Happy Holidays! Please take me up on this GIFT of one FREE month of Patreon (did I mention FREE?) at Tier 1 giving you access to the entire archive, video episodes, 4 extra episodes per month, body double sessions, and more!

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Sources Used:

• 16 Ways To Better Manage Your Money: ADDitude Magazine
• ADHD Overspending & Impulsivity: ADHD Specialist
• Managing Money & ADHD: CHADD Org