Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projects that all looked like blessings. You just can't say "no" because you feel guilty.

BUT it is burning you out and you aren't finding the time for the things you truly deeply need to thrive or for what God is calling you to do in this season.

Today I am leading you through prompts I want you to ask yourself before you jump into your next ask with a resounding "yes". Create a schedule that feeds you well in this season of life without any of the guilt. Praying for you big.

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Canva

DISCOVERY CALL

Take yourself from over-productive to peaceful one simple step-at-a-time.

Let's start with a free Discovery Call:

Email: ⁠⁠[email protected] ⁠⁠

Subject: Discovery Call

Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

You have successes in areas of your life, except one. You keep climbing this mountain but don't quite ever get to the top. Instead of letting yourself get down on it, quit, or continue brushing the issues under the rug, there is one big thing you need to work on. I am discussing this alongside 7 encouraging truths about who God says you are that I promise if you lean into them, you'll finally start to see success. Praying for you big.

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Bob Alexanders "Keys To The Bible" specific recording: http://www.keystothebible.com/audio/2004/su-040606.mp3

All Sermons from Bob Alexander (so good!) http://www.keystothebible.com/books.html

KJV Scripture:

Genesis 2:7

Psalm 139:14

Ephesians 4:21

2 Corinthians 5:16-21

Romans 12:2

Romans 8:11

Ephesians 2:10

DISCOVERY CALL

Take yourself from over-productive to peaceful one simple step-at-a-time.

Let's start with a free Discovery Call:

Email: ⁠⁠[email protected] ⁠⁠

Subject: Discovery Call / 1-1 Coaching

Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

As a business owner you do all.of.the.things. but then there comes a point when you can no longer do all of the things and the symptoms are burn out, missed communications, illness, children acting out, marriage suffering, among others. If you feel like you are nearing this stage or in it, this episode is for you.

Here are 3 questions to evaluate if now is the time to hire help, alongside useful tips if you are ready to hire but your processes may be non-existent.

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Meistertask

Trello

DISCOVERY CALL

Take yourself from over-productive to peaceful one simple step-at-a-time.

Let's start with a free Discovery Call:

Email: ⁠[email protected] ⁠

Subject: Discovery Call

Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if it would ruin my progress, would people judge how much I was eating at the holiday party. It was a lot of wasted brain space that I could have put into what would I wear? What fun earrings would go with my outfit?!

Don't waste another minute worrying about the holiday food guilt. Through experience and women's health coaching strategies I've put in place for clients and myself, here are 3 steps that will encourage you or provide a useful kick-in-the-bum reminder to enjoy the reasons for the season.

MENTIONED IN TODAY'S EPISODE

Six Seasons Cookbook by Joshua McFadden

DISCOVERY CALL

Having trouble making time for, or implementing a healthy lifestyle plan that works within your hectic schedule? Let's chat. I am opening up private coaching sessions for December.

Let's start with a free Discovery Call to see if there is a good fit.

Email: [email protected]

Subject: Discovery Call

Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.

How many times have you set a fancy new health goal, only to see it crash and burn? Every Monday? It's all good girlfriend! I've set so many health goals over the years and many of them the same...on Mondays!

Give yourself grace. God's not done with you yet, and your health goals are for you. In to today's episode I dish the secret to finally sticking to your health goals. Are you ready, willing, and able? Let's do this.

Next Steps

Let Kristina help you reach your goals:

Email: ⁠⁠Kristina@andthenbewellcom ⁠⁠ // Subject: 1-1 Coaching

...

Need prayer? Prayer requests: ⁠⁠[email protected]⁠⁠

Share what you need most!

Do you feel like you want to pull your hair out? Life is taking you in all different directions. You are overscheduled. You are over-doing, and aren't even sure that half of the things you are doing make any sense! Your emotions are getting the best of you, and you are just begging for a bit of peace...

Ask yourself, is part of the reason for all of this is that you've stopped connecting in with God? With Jesus? When is the last time you spent time in prayer?

These three simply ways to reconnect with God are going to get you back on track, and steps closer to finding some calm in your daily crazy.

Next Steps

Grab one of the 2 spots available for the month of November:

Email: ⁠Kristina@andthenbewellcom ⁠ // Subject: 1-1 Coaching

Tell me why you think you need life coaching!

...

Need prayer? Prayer requests: ⁠[email protected]⁠

Share what you need most!

Does your home and life feel cluttered? You've tried chore charts, you've tried hiring cleaners and even organizers but you cannot seem to keep the dirty laundry off the floor and toys in their bins. This chaos is causing you distress and overwhelm in already very busy schedule!

Let's uncover that one actual reason you can't keep your house organized, and what you need to make the organization, cleanliness magic happen!

Next Steps

Grab one of the 3 spots available for the month of November:

Email: Kristina@andthenbewellcom // Subject: 1-1 Coaching

Tell me why you think you need life coaching!

...

Need prayer? Prayer requests: [email protected]

Share what you need most!

Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps.

Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms.

*These episodes are for educational purposes only, and not intended to be in place of medical advice.

CONNECT WITH KRISTINA

Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Follow Along: ⁠⁠⁠⁠Instagram⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠⁠

Don't forget to subscribe, rate and review after your favorite episodes.

In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health.

Today we are digging into the various symptoms you can experience in Perimenopause into Menopause.

What to expect:

-How to best track your symptoms.

-Why tracking your symptoms is your best bet in getting you support.

-A list of symptoms and some explanation around a few relative to my experience.

Sources to explore:

The Latte Lounge Symptom Checklist (and other resources):

https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/

What Your Doctor May Not Tell You About Premenopause by Dr. John R. Lee, Dr. Jesse Hanley, and Virginia Hopkins

https://www.mountsinai.org/health-library/report/menopause#:~:text=A%20period%20called%20perimenopause%20usually,women%20ages%2040%20to%2044.

https://www.ncbi.nlm.nih.gov/books/NBK558960/#:~:text=Progesterone%20is%20an%20endogenous%20steroid,the%20later%20phase%20of%20pregnancy.

https://www.ncbi.nlm.nih.gov/books/NBK558960/

CONNECT WITH KRISTINA

Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠[email protected]⁠⁠⁠⁠

Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠

Don't forget to subscribe, rate and review after your favorite episodes.

The world is divided...Life feels extremely heavy....Are you trying to navigate the thoughts and feelings arising right now, as things unfold in Israel and all over the world?

Me too. The past week has left me speechless, in tears, and on my knees in deep endless prayer.

Today I wanted to share some God-breathed advice and scripture that has been shared with me this week. It's helped to give me some perspective, and support, that I pray it also does for you.

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Connect with Kristina

Follow Along: ⁠Instagram⁠ ⁠ // ⁠⁠LinkedIn⁠

Don't forget to subscribe, rate and review after your favorite episodes.