Following the breakdown of her long-term relationship in 2021, Orla Donoghue became a single parent to her then one-year-old son, Rory. The transition, however, was far from easy. As a new mother, she grappled with feelings of isolation, shame and uncertainty and despite the fact that one in five households in Ireland are single parent families, she also found the experience deeply isolating. However, it was this difficult experience that ultimately led her to set up Solas Coaching, a support space dedicated to helping other single parents. In today’s episode, Donoghue talks to Róisín Ingle about finding her footing as a solo parent, the importance of asking for help and why she's passionate about supporting others in difficult times.

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