In this episode of Shoulders Down Podcast, Leah takes a deep dive into Orthorexia Nervosa — a form of disordered eating that often hides behind “clean eating,” wellness, and the pursuit of health.

Leah shares her personal experience with Orthorexia, explains how healthy eating can cross the line into rigidity and anxiety, and breaks down the symptoms, risk factors, and potential health consequences of an having an obsession with nutrition. She also explores how intuitive eating can support healing and food freedom.

You’ll hear about:

• What orthorexia is and how it differs from general “healthy eating”
• Common signs and symptoms of orthorexia
• How “clean eating” and wellness culture reinforce restriction
• The physical, mental, and social consequences of orthorexia
• How intuitive eating supports healing from food fear and rigidity
• Next steps if you resonate with Orthorexia symptoms

Mentioned in this episode:

• Webinar / Presentation from Leah’s Dietetic Internship
• Podcast Episode: “Did Diet Culture Hijack Your Values?”
• Podcast Episode: “Five Studies That Will Change the Way You Think About Food”
• Podcast Episode Featuring Christy Harrison 
• Christy Harrison’s Book: The Wellness Trap
• Podcast Episode: “10 Principles of Intuitive Eating in 10 Minutes”
• Podcast Episode: “Intuitive Eating for Beginners”
• Podcast Episode about Food, Digestion & Metabolism

More From Leah:

• 📚Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.