Orthorexia with Florence Gillet

For many people, orthorexia begins with a genuine wish to feel better, improve health, manage symptoms, or solve a problem. But when food rules become rigid and anxiety around eating grows, it can become difficult to see where self-care ends and obsession begins.

This week, we’re joined by Florence Gillet, Certified Eating Psychology Coach and founder of Beyond Body Image. Florence shares her personal experience of developing orthorexia after changing her diet to improve her skin, and reflects on how behaviours that appeared healthy from the outside gradually became restrictive and all-consuming. We also explore the overlap between wellness culture and EDs — including the impact of elimination diets — and why rebuilding trust in your body can be the most health-affirming choice of all.

Topics covered:


* Florence’s background and the work she does today
• When self-care becomes rigidity and obsession
• Spotting orthorexia red flags
• The impact of restriction on hunger, fullness, and social eating
• Letting go of food rules during recovery
• Restriction in the name of gut health or clear skin
• Challenging fears around inflammation, toxins, and "bad" foods
• The role of black-and-white thinking in orthorexia
• Considerations for healthcare professionals

For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/

Connect with us:

Florence Gillet
Instagram: @beyond.bodyimage
Website: https://www.beyondbodyimage.com/about/

Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery

Safia
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.com

Em (copywriter & editor)
Instagram: @em_schone

Tallulah Self (podcast editor)
Instagram: @tallulahself

[DISCLAIMER]

We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.