In this podcast, Dr. Alyssa Kuhn, PT, DPT answers your common questions about topics related to osteoarthritis. In this episode she discusses the following topics: 

• Joint stiffness and if it improves 
• Neuropathy, proprioception and improving balance 
• Heat for arthritis pain
• Pain in the back of the knee
• Fibromyalgia
• Rest and recovery after exercise 

These are all in relation to osteoarthritis and detail how to unlock adventure. 

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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> My website

> Join my Private Facebook Group

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.