New research suggests you’ll barely have the attention span to finish reading this paragraph. We shift our attention faster and more often than ever before, impacting our work and health. So, what can we do to increase our attention? Slow down, set the audio speed to 1X, and listen to author Gloria Mark explain why this is happening and how small changes to our behavior and work environments can help -- on the latest edition of the Work Better podcast.

Gloria Mark is an American psychologist and Chancellor’s Professor of Informatics at the University of California, Irvine. She earned her PhD in psychology from Columbia University and has published over 200 scientific research articles. Her work primarily focuses on human-computer interaction, social computing, and the social impacts of digital media. Mark is the author of the 2023 book “Attention Span,” which explores how digital media affects our attention spans and offers strategies for improving focus and productivity.

The Work Better podcast is hosted by Chris Congdon. Contributing producers are Katie Pace, Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Creative art direction by Erin Ellison. Editing and sound mixing is by Sound Post studios. Technical support by Mark Caswell and Jose Jimenez. Digital publishing by Areli Arellano and Jordan Marks.