Ninety percent of our day is spent feeling something, which makes it unrealistic to expect emotions to stay out of work. Ethan Kross explains that emotions are useful when kept in proportion, and the real opportunity is helping people shift – not suppress – them. Both personal strategies and the physical environment act as powerful emotional shifters, making space design an overlooked tool for supporting healthier emotional experiences.

Ethan Kross is a psychologist, author and leading researcher on the science of emotion and self‑control. He is a professor of psychology and management at the University of Michigan, where he directs the Emotion & Self‑Control Laboratory, and he’s best known for his bestselling books Chatter and Shift. His work focuses on why we feel what we feel and how people can use practical tools to better regulate their emotions.

The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Meetings offer one of the clearest windows into an organization — who speaks, how decisions are made, and whether people feel included all reveal the real state of culture and performance. Our latest research shows that when leaders pay attention to these everyday dynamics, culture shifts from something abstract to a measurable driver of alignment, fairness, and better work. Hear more on the Work Better podcast, where Khalil Smith, Vice President of Inclusion, Diversity, and Engagement at Akamai Technologies, unpacks the gap between what leaders think people need at work and what employees actually say they need.

Leadership matters because it shapes daily experience, and that consistency is built by small, cumulative actions – the lighting, the layout, the moments we create – that add up over time. Research shows people don’t leave jobs; they leave managers. So leaders who practice mentorship, notice moments, and make predictable, human‑centered choices keep teams engaged. Clint Pulver’s undercover work reminds us that practical, everyday gestures and thoughtfully designed workplaces are what make people say, “I love it here.”

Clint Pulver is an Emmy Award–winning keynote speaker, bestselling author, and workforce expert best known as the “Undercover Millennial.” A Speaker Hall of Fame inductee and professional drummer, Pulver blends research‑driven insights with high‑energy storytelling and live performance, inspiring organizations to build workplaces people never want to leave.

The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Recent McKinsey research describes today’s workplace as a “perma‑crisis,” demanding new levels of emotional stamina from leaders. In this Work Better episode, leadership expert Shannon Cohen explains why thriving now requires more than skill; it requires care, community, and the right “spotters” to support leaders as they take on heavier lifts. Shannon and host Chris Congdon explore the emotional cost of new opportunities, why victories carry weight, and how leaders can build resilience without burning out.

Shannon Cohen is an award‑winning author, speaker, and leadership strategist known for her work in emotional intelligence, wellbeing, and leader sustainability. She is the founder of the Rockstar Woman Movement, a national community dedicated to empowering women leaders and changemakers. Through her writing, training, and keynote work, Shannon equips organizations and individuals with the tools to thrive in high‑pressure, high‑impact environments.

The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Novel ideas often hinge on the right relationships. Research shows that if we lean on the wrong connections – or work alone when collaboration is needed – we can derail creativity before it ever takes off. On this episode of the Work Better podcast, Jill Perry‑Smith reveals why our weakest ties, those acquaintances we barely know, may be the strongest source of fresh perspectives and breakthrough innovation.

Jill Perry Smith is a Professor of Organization & Management at Emory University’s Goizueta Business School. She serves as Academic Director for the Roberto C. Goizueta Center for Entrepreneurship & Innovation and is recognized for her research on how social networks shape creativity and innovation. With a background in civil engineering and organizational behavior, she bridges technical problem‑solving with insights into human relationships and workplace design.

The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Job postings that include the word “curiosity” have grown by 90% year over year. But curiosity isn’t just a personal trait -- it’s becoming a business imperative. As Stefaan van Hooydonk shared on the Steelcase Work Better podcast, organizations that embrace curiosity empower people to learn faster, foster psychological safety, and spark innovation. This episode explores how leaders can create space for curiosity and why it’s the key to building stronger cultures and better business results.

Stefaan van Hooydonk is the founder of the Global Curiosity Institute and author of The Workplace Curiosity Manifesto. He is a seasoned former Chief Learning Officer for Fortune 200 companies, including Nokia, Philips, Cognizant, and Saudi Aramco. Today, he consults and speaks globally, helping leaders and organizations build cultures of curiosity to drive growth and innovation.

The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

We think we know what our coworkers want – but we’re often wrong. In this episode of Work Better, behavioral scientist Nick Epley reveals why we misread even those closest to us, and how asking deeper questions can unlock trust, connection, and better collaboration. Epley challenges us to rethink small talk, lean into hard conversations, and design spaces that make connection the default – not the exception.

Nick Epley is a leading behavioral scientist known for his work on social cognition and human connection. He is the John Templeton Keller Distinguished Service Professor of Behavioral Science at the University of Chicago Booth School of Business and Director of the Roman Family Center for Decision Research. His research explores how people perceive and misunderstand each other, with notable contributions to the understanding of egocentrism, miscommunication, and anthropomorphism.

The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Listening is hardest when it matters most – and many of us are doing it wrong. In this Work Better episode, researcher Jeff Yip reveals the five mistakes that sabotage our ability to truly hear others. Find out what they are, and learn why listening is the key to connection, engagement, and leadership – and how to start doing it better.

Jeffrey Yip, PhD, is an Associate Professor of Management at Simon Fraser University and the founder of ListeningWorks. His research focuses on leadership, mentoring, and career development, with a special emphasis on interpersonal dynamics and organizational psychology. A Fulbright scholar, Yip earned his PhD in Organizational Behavior from Boston University and a master’s degree in Human Development and Psychology from Harvard University.

The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

94% of people say they’re more productive when they feel connected. In this episode of Work Better, Erica Keswin explains why great leaders act more like cruise directors -- curating connection, not just managing tasks. Tune in for insights on building human workplaces that boost engagement, retention, and the bottom line.

Erica Keswin is a workplace strategist, speaker, and bestselling author dedicated to helping organizations build more human-centered cultures. Her books – “Bring Your Human to Work,” “Rituals Roadmap,” and “The Retention Revolution—explore the power of connection, intentional leadership, and meaningful rituals in driving engagement and performance.” She’s also a passionate advocate for finding the sweet spot between tech and connect – especially in the age of AI – and a proud dog mom to Cruiser, her very human pup.

The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Most people want to feel like what they do matters -- but too often, they’re expected to care without being shown that they’re cared for. In this episode of Work Better, host Chris Congdon continues her conversation with researcher and author Zach Mercurio about the power of mattering. Discover how leaders can build cultures of significance by noticing, affirming, and showing people they’re needed. It’s not just about soft skills -- it’s about unlocking real performance and helping people thrive.

Zach Mercurio, Ph.D., is a researcher and advisor on purposeful leadership and the science of mattering. He helps organizations build cultures of meaning and motivation, and teaches at Colorado State University’s Center for Meaning and Purpose. His clients include the U.S. Army, Marriott, and Simon Sinek’s Optimist community.

The Work Better podcast is produced with assistance from Katie Pace, Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison and Emily Cowdrey provide creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.