In this episode, I talk to Counselling Psychologist Dr. Mollie-Kate Richardson about people's greatest fears when it comes to therapy. 

When I asked you on Instagram, these were your biggest concerns: 

- Cost

- Concerns about opening up

- Not knowing what to say or where to start

- Not knowing what therapy or therapist is right

- Worried about opening a can of worms

- Worried your problem isn't big enough

- Worried your therapist thinking your crazy

- Worried about time

If you wish to book in with Mollie-Kate, feel free to contact us by the Spectrum Mental Health website - www.mentalhealth.ie

[email protected]