Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating.

Research mentioned in this podcast:

Protein Timing vs Overall Intake

Early Time Restricted Eating

Limitations of Intermittent Fasting

Join our ⁠Patreon⁠ for member’s only Episodes and Content!

────────────────────────────

Want to work with us on nutrition? Click here.

Want to workout with us? Click here.

Learn more about your ad choices. Visit megaphone.fm/adchoices