In Episode 16, Preston and Margaret dive into the chaos of overnight residency, the reality of sleep deprivation, and how mindfulness can backfire when your brain just won’t sit still. From ruined meditations to hot girl walks through hospital hallways, they unpack what real-world coping actually looks like—before, during, and after the hardest moments.

Takeaways:

Coping doesn’t always look like calm. Sometimes it looks like sour gummy worms, a midnight hospital lap, or an espresso ritual that holds your brain together.

Mindfulness is hard—especially when you need it most. Preston and Margaret explore why stillness can feel unbearable and what that reveals.

The ‘right’ tool at the wrong time can make things worse. They break down when distraction works, when it doesn’t, and why guilt shouldn’t be part of the equation.

Safety plans might be broken. What happens when you’re just checking boxes—and how can we make them matter again?

Sometimes the coping skill is just surviving. This episode redefines success as doing what you can with what you’ve got, even if it's messy.

Watch on YouTube: @itspresro

Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

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Produced by Dr Glaucomflecken & Human Content

Get in Touch: howtobepatientpod.com

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