How do we free ourselves from the past? By seeing that it doesn't define us. Listen in as Krystal, adopted in her 30's talks about getting stronger through adversity, processing tough emotions and more.

Connect with Krystal here https://www.linkedin.com/in/krystal-trocki-1372321a3/

Find out about her employer here https://26health.org/

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.