Welcome to the thrilling world of the Flying Runner brought to you by the Marathon Mates! 🏃‍♂️ Hey there everyone, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. Today, I ran Parkrun at my local Parkrun here at Capalaba, which celebrates its 10-year anniversary next Saturday.Now, I don't think it's a secret that since the Gold Coast Marathon, I've been a bit hampered in my running. I injured my calf during the marathon itself and then tweaked it a couple of weeks after, so it hasn't been smooth sailing since the marathon for me to get back into a running routine. So today, I made a call and went and did Parkrun with a couple of workmates who were planning to do Capalaba.I tagged along because I needed the chance to run with a group, cheer each other as we're out there over the 5K, do the high fives, encourage, and all of that. It wasn't fast, it wasn't pretty, but it was enjoyable, and it's exactly what I needed. Running with a friendly group has numerous benefits.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Flying Runner and Marathon Journey

00:01:45 - Benefits of Running with a Friendly Group

00:02:57 - Accountability and Motivation in Running Groups

00:04:11 - Making Running Fun and Enjoyable

00:05:21 - Building Relationships Through Running

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