Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect with your passion for running, find motivation on tough days, and celebrate the little victories along the way. Whether you're a seasoned marathoner or just starting out, this video is a reminder of why we all fell in love with running.

running motivation, marathon training, running tips, The Marathon Mates, Out and Back, running journey, flying runr

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Rediscovering the Joy of Running

00:01:29 - Finding Motivation on Tough Days

00:02:25 - Celebrating Small Wins in Running

00:03:19 - Consistency and Rhythm in Training

00:04:16 - Embracing the Journey, Not Just Results

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