Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance.

running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Fueling for Runners

00:01:12 - Importance of Pre-Run Nutrition

00:01:52 - Carbohydrates: Essential Energy Source

00:02:34 - Protein: Key for Muscle Repair

00:03:15 - Healthy Fats: Support Joint Health

00:03:56 - Conclusion: Balance and Listen to Your Body

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