Step into the dynamic world of the Flying Runner with Tony from the Marathon Mates. In this engaging episode of Out and Back, Tony discusses the significance of adaptability in running, especially during the sweltering Australian summer. He recounts his own experience of modifying his virtual marathon plan after facing heat-induced fatigue, emphasizing the need for flexibility in training.

Learn how to shift your mindset from perfectionism to process-oriented thinking, celebrating consistency and resilience along the way. Explore new running routes and embrace the mental toughness gained from overcoming environmental challenges. This episode is a must-listen for anyone seeking inspiration and practical advice to enhance their running journey.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Training Tips for Hot and Humid Weather

00:01:46 - Adapting Running Plans for Flexibility

00:02:58 - Celebrating Small Wins in Running Journey

00:04:13 - Turning Challenges into Opportunities

00:05:14 - Exploring New Running Routes

running tips, summer training, heat and humidity, mindset shift, flexible training plans, The Marathon Mates, virtual marathon,

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