Join Tony from The Marathon Mates as he dives into the world of long-distance running. This episode of 'Out and Back' is packed with essential tips for back-of-the-pack runners, covering fueling strategies, mental preparation, gear selection, and route planning. Whether you're training for a marathon or an ultra, learn how to conquer those daunting long runs with confidence.

long-distance running, marathon training, ultra running, fueling strategy, hydration, mental preparation, running gear, route planning,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Long Run Training Strategies for Marathon Runners

00:02:23 - Fueling and Hydration Tips for Endurance Running

00:04:03 - Mental Techniques to Break Down Long Runs

00:05:44 - Essential Gear for Comfortable Long Distance Running

00:07:25 - Choosing the Right Socks for Running Comfort

00:09:08 - Planning Your Running Route for Optimal Performance

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