Hey, fellow runners! It's Tony from the Flying Runr, and I've got something exciting for you. Ever struggled with Plantar Fasciitis or wondered about the best running gear? Well, join me on our mid-week mini-episode, "Out N Back," where we dive into all things running – the good, the challenging, and the downright helpful.

In today's episode, I'm spilling the beans on how YouTube became my secret weapon in overcoming Plantar Fasciitis. I'll share the unique technique I discovered from a Physio that changed the game for me. Plus, I'll take you on my journey to finding my perfect long-run companion – the Saucony Tempus.

But wait, there's more! There are some quick tips for navigating the vast sea of running content on YouTube.

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