TW : in this episode we talk about anorexia & eating disorders about 50 mins in.

We also discuss how exclusive the health and wellness has become and how hard it is to keep up with all the trends that come with it.

Kim is a yoga teacher so it was really interesting to get her point of view on this topic, thank you Kimmy for joining me on your birthday , I love you so much xxx

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Hey guys , in this I’m talking about stepping out of my comfort zones ! Also I hope nobody is offended by my fear is saunas hahahaha I’m sure there’s great times to be had in them I just absolutely won’t be there next time lol

tickets to the pottery painting class is here

https://www.eventbrite.ie/e/squidink-dublin-pottery-painting-byob-tattoo-art-inspiration-night-tickets-1255569043809

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This episode is sponsored by Better Help

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TW: I talk about my experience at 20 years old with body image issues which resulted in what I think was an ED. My inbox is always open xxx

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Biird is an Irish trad group , female only !

these girls are changing the views on trad music and going against tradition in the coolest way possible!

I was lucky enough to sit down with Lisa, Aoife and Zoran from the band to discuss BIIRD , music and everything eles.

i loved this podcast so much ans I hope you do too !!!!

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There’s nothing I love more then having my friends on the pod and with this being my last week with siuny I wanted to introduce you to her properly! I’m so lucky to have a friend like her in my life and I love her soooooo much!! I hope you enjoy this light hearted chat between 2 best friends

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I’ve been very busy this Jan and I’m only getting around to getting this out lol halfway through the new year

i hope everyone’s having a nice Jan and going easy on themselves

this is mainly OUTS and a lot of shit talk

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ALL THINGS DRAG!

happy new year!!!!! Kicking things off with the one and only ….queen FAUX JOLI

i love how open and honest Aaron is about the confusion he felt with his gender until he found drag. Aaron is extremely inspiring and I admire him so much and to top it all off he is the most genuine person! I hope you enjoy , sending love to everyone out there

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Honestly I could be dramatic , when am I not .. but this whole journey has been extremely challenging from start and hopefully now to finish ..

thank you for all the lovely messages over the last few weeks ! Happy Christmas and look after yourselves xxx

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Right girls I’m finally trying to make moves and see if this pmdd is going to f*ck off anytime soon , I actually am already regretting my coil removal cuz it was such a safety net but I know I’ll be greatful I did this and I’ll forever wonder what ifs. Any advice please text me ! My inbox is always open

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Thank you Richard Boyd Barrett for taking the time out of your very busy schedule. I AM NOT POLITICAL AND POLITICS SCARE ME. I’m learning though and I hope this interests you as much as it did me! Thank you for the constant support ! Get out and vote on Friday !! Make a change !!!! Also btw I had no idea until like the day before I was doing this and my mics broke so I had to make do with what I had ….. lol

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